Show:
Stress
Online safety
Fitness
Nutrition
100
What is stress?
What is your body's reaction to pressure.
100
What are 2 things that you should not post online?
What are age, full name, address, pictures of you, etc.
100
What is fitness?
What is the condition of being physically fit and healthy
100
What is nutrition?
What is eating the foods the body needs to grow, develop, and work properly.
200
What are the stages of stress?
What are the alarm stage, the resistance stage, and the exhaustion stage.
200
What is a phishing scam?
What is the activity of having a fake online account to get personal information by posing as a company.
200
What are the types of exercise?
What are aerobic and anaerobic
200
What is diet?
What is the food or drink we regularly choose to consume.
300
True or False: Stress can cause strokes, diabetes, and even death.
True
300
What is an identity theft?
What is when someone tries to steal your personal information and use it for criminal activity.
300
What are the five elements of Physical Fitness?
What are muscle strength, endurance, flexibility, heart/lung endurance, body composition.
300
What are nutrients?
What are a group of substances found in food we eat.
400
What are three ways to manages your stress?
What are plan, talk, redirect, relax, laugh :D
400
What is cyberbullying?
What is online bullying.
400
What are some physical benefits to exercise?
What are Increased energy, more alert, improved immune system,increase metabolism, control weight, improved bone density.
400
What are the 6 essential nutrients?
What are carbs, vitamins, fats, proteins, minerals, water.
500
What is short term stress?
What is a short period of stress
500
What are some ways to prevent scams and identity theft? Name 3 ways.
What are create strong passwords, think twice before downloading, be careful when sharing information, see what phishing and clickjacking look like, install the latest security updates, and consider limiting data collection.
500
What are some psychological benefits to exercise.
What are removal from stress, increases self esteem, coordination, muscle tone, and reduces rates of desease.
500
What is water?
What is the most common nutrient, needed for transport of nutrients through the body.