Physical Activity
What is the process by which your body gets energy from food
What is Metabolism
Nonhostile comments that point out problems and encourage improvement
Constructive Criticism
A bond or connection between you and someone else
What is relationship
What is a common skin condition among teens?
What is acne
What is the most destructive emotion?
What is guilt
What is the definition of physical activity?
any form of movement that causes your body to use energy
Building blocks of development that help young people grow up as healthy, caring, and responsible individuals
What are developmental assets
positive feedback that helps others feel appreciated and supported
Affirmation
Mental processes that protect individuals from strong or stressful emotions and situations
What are defense Mechanisms?
What is the term for Observing and learning the behaviors of those around you, sometimes without even thinking about it
What is modeling
What is the difference between Anaerobic exercise and Aerobic exercise?
Anaerobic is lifting with weights focused on short bursts of energy, while aerobic is focused on cardio based and long energy training
What is the complex set of characteristics that make you unique?
What is personality
Basic unit of society, provides a safe and nurturing environment for its members
What is family
What is a condition that can occur if your hair gets too dry and brittle?
What is dandruff
What is the most serious form of skin cancer?
What is melanoma
What are the two main influences on your personality?
Heredity and Environment
Nonverbal communication through gestures, facial expressions, behaviors, and posture
What is body language
What is the difference between the Epidermis and the Dermis?
Dermis- Thicker layer of skin that contains tissues and vessels
Epidermis- Outer thinner layer that is composed of dead skin cells
You grow hair everywhere on your body besides what two places?
What is the Palms of your hands and soles of your feet
What are the steps in setting fitness goals?
Set realistic goals, consider the cost, where you live, your level of health
What are the five Positive Mental Health Characteristics?
Positive Self Esteem
Sense of Belonging
Sense of Purpose
Positive Outlook
Autonomy
problem solving method that involves each participants giving up something to reach a solution that satisfies everyone
What is compromise
What is the colorless film that forms on your teeth that causes bacteria buildup?
What is Plaque
What material of clothing should you buy if your skin is easily irritated or sweat a lot?
What is Cotton based