Health Square
What is Physical Health?
What is the ability to perform aspects of sports, occupations, and daily activities.
"The internet is _________"
What is The internet is a big network with networks.
What is an Upstander?
What is a person who watches something wrong and helps, and acts towards it.
What are the Food Groups?
What is Bread, Cereal, Rice, and Pasta Group, Vegetable Group, Fruit Group, Milk Yogurt, and Cheese Group, Meat, Poultry, Fish, Beans, Eggs, and Nuts Group, and Fats, Oils, and Sweets Group.
Are there any interesting statistics about young adult fitness?
What is nearly half of 12-21 year old youths are not active on a regular basis and about 14 percent of young people report no recent physical activity.
What is Emotional Health?
What is enables an individual to be able to function in society and meet the demands of everyday life.
What is cyberbullying?
What is when bullying happens on the internet.
What is a bystander?
What is a person who sees that something is wrong, but doesn't do anything and just watches.
What are the Five Nutrients plus water?
What is water, carbohydrates, protein, fat, vitamins, and minerals.
Benefits of being physically fit (physical, mental, and emotional)
What is : physical- helps keep you healthy and active, mental- helps you not stress because it takes your mind off of what you are stressing about, emotional- calms you down, and slowly helps you deal with sadness.
What is Mental Health?
What is a person's condition with regard to their emotional and psychological well-being.
What is you can keep yourself safe when you are online by not sharing any private or personal information with others.
What is empathy and what does it mean to empathize with someone?
What is the ability to understand the feelings of another person.
What is understanding how the person feels, and understanding how you would feel if you were that person.
What factors influence what we eat?
What is Media, Marketing, and Advertising.
Aerobic vs Anaerobic exercise
What is: Aerobic is with oxygen and Anaerobic is without oxygen
What is Social Health?
What is involves your ability to form satisfying interpersonal relationships with others.
What are some examples of online dangers?
What is when you give your address to someone on the internet that you do not know, or you decide to meet up with someone who you haven't met in person, but you have met on the internet.
What is Peer Pressure and how can you fight it?
What is the influence from members of your age.
What is when you think about it and do not give people an immediate response.
Dietary Guidelines
What is eat a variety of foods to get the energy protein, vitamins, minerals, and fiber that are needed for best health; keep a healthy weight to make less chances of high blood pressure, heart disease, stroke, cancer, and other health problems; choose a diet low in fat and cholesterol; choose a diet with plenty of vegetable, fruit, and grain products; use sugar, salt, and other forms of sodium only in moderation
5 Elements of physical fitness
What is muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition.
What are some aspects of Physical Health?
What is getting eight or more hours of sleep, and running the mile.
Who is a trusted adult and when would you involve them?
What is a person who is part of your family and is responsible for you and takes care of you.
What is when somebody that you know on the internet is asking for your personal information and wants to meet you in person.
S.M.A.R.T.E.R Goals (What do the letters stand for)- What are they?
What is "S" stands for Specific, "M" for Meaningful, "A" for Action-oriented, "R" for Reasonable, "T" for Timely, "E" for Enlist Support, and "R" for Re-evaluate.
What is Smarter Goals are goals that are very specific and lead to the steps to make a vision.
What are important parts of the food label?
What is food ingredients, minerals, any allergens, serving size, and calorie amount.
Examples of healthy behaviors.
What factors affect your health?
What is this unit's ESSENTIAL QUESTION? Can you answer it?
Not smoking or using any other tobacco products.
What is Exercise Level, Diet, Social Activities, and Smoking.
What is: HOW DO THE CHOICES I MAKE AFFECT MY HEALTH AND THE HEALTH OF OTHERS? This is because if you make a choice that is bad for you, then your family, or closest people (in relation) will also feel bad for you, which can harm your health and their health.