Fitness
the ability to use joints easily
What is flexibility?
a condition of your physical, mental, emotional and social well being
What is health
the pressure you feel to do something because your friends want you to do it
What is peer pressure?
your body uses nutrients for this
What is energy?
the way you recognize and deal with your feeling
What is emotional health?
the amount of force muscles apply when they are used
What is muscle strength?
the state of good health achieved by balancing your physical, mental,emotional and social help
What is wellness?
They can influence your values, expectations and cultural beliefs
What is family?
the amount of energy your body gets from a food is measured in this unit
What is a calorie?
the part of health that describes your body condition
What is physical health?
the ability to use a group of muscles over and over without getting tired easily
What is muscular endurance?
the part of health that describes how you interact with people
What is social health?
a force that affects your chances when you have a decision to make
What is influence?
keeps your muscles strong
What is calcium?
the practice of keeping clean
What is hygiene?
the weight of fat in your body in relation to the weight of your bones, muscles and organs
What is body composition?
how you deal with life's demands
What is mental health?
thinking about what you do before you do it
What is evaluation?
organic compounds that control several body functions
What are vitamins?
Most nutrients come from this
What is your food?
the ability of your heart and lungs to work efficiently during physical activity
What is cardiorespiratory endurance?
a set of questions that allows you to evaluate each of the 4 parts of your health
What is health assessment?
This happens when you need to do something you are scared of or when something big is happening.
What is stress?
bread, pasta, rice and potatoes belong to this family
What is complex carbohydrates?
the process of converting the energy in food into energy your body can use
What is metabolism?