Show:
General
"Good to Know" Info.
Carbohydrates
Fats & Protein
Healthcare
Physical Fitness
100

the rate at which the body uses energy

What is metabolism

100

The TWO classifications/categories of carbohydrates are....

What are simple & complex carbohydrates?

100
The two types of proteins are ____________ & __________.
What are complete & incomplete proteins?
100

People pay their insurance company a fee, usually each month, called a 

What is a premium?

100

These are examples of what type of fitness?

  • cardiorespiratory endurance

  • muscle strength

  • flexibility

  • body composition

What is health-related fitness

200
A substance (or substances) in food that provide our body with what it needs for nourishment, energy, proper growth & overall functioning is called _______________?
What are nutrients?
200

There are __ calories per gram of carbohydrates.

What is 4?

200
The three classifications of fat discussed in class were ________, ___________, & _____________.
What are saturated, unsaturated, & trans fats?
200

the amount you pay for healthcare services each year before your insurance company begins to take on the cost.

What is a deductible?

200

a type of physical activity that is planned, structured, and purposeful

What is exercise?

300

a unit of measurement for energy provided by food

What is a calorie?

300

Sugars mostly found in foods such as fruits, vegetables & dairy products are considered ______________ carbohydrates.

What are simple carbohydrates?

300

this fat is found in animal-based foods and the carbon atoms have ALL hydrogen atoms they can hold

What is saturated fat?

300

insurance made available for people 65 years of age and older.

What is Medicare?

300

activities such as lying down that use very little energy.

What is sedentary behavior?

400

These are revised every five years and provide recommendations for establishing eating patterns to promote health.

What are Dietary Guidelines

400

Before carbohydrates can be used for energy, the body has to break these sugars down into something called _________________.

What is glucose?

400

In order to break down protein & use it for energy, the body needs something called ___________________. (Hint: these are the building blocks of protein...)

What are amino acids?

400

a form of health insurance funded by the individual states that pays for healthcare costs of people living in poverty, who have no way to pay for insurance

What is Medicaid?

400

The US Department of Health and Human Services recommends that people between 6 and 17 years of age participate in ____ of physical activity a day.

1 hour

500

foods that provide vitamins, minerals, and other substances that contribute to adequate nutrient intakes or may have positive health effects

What are nutrient-dense foods?

500
When excess glucose has to be stored in the body, it is called _____________?
What is glycogen?
500

"Essential" amino acids are not produced in the body & need to be consumed in the foods we eat. How many essential amino acids do you have?

What is nine.

500

A specialist doctor who dedicates his/her practice to helping people with their bone, joint, and muscle health.

What is an orthopedist/orthopedic surgeon?

500

used to perform successfully in a particular sport or leisure activity

What is skill-related fitness?