Nutrition
What nutrient is essential for building and repairing muscles?
What is protein?
What is the term for exercises that improve flexibility?
What is stretching?
What is one way to manage stress?
What is deep breathing or exercise?
What is the largest organ in the human body?
What is skin?
What is the most important meal of the day?
What is breakfast?
Which vitamin can you get from the sun?
What is vitamin D?
Which activity strengthens both bones and muscles?
What is weight-bearing exercises like running or jumping rope?
What does the term 'mindfulness' mean?
What is focusing on the present moment?
Which body system includes the heart and blood vessels?
What is circulatory system?
Why is it important to get enough sleep?
What is helps the body and brain recover and recharge?
What is the daily recommended amount of water for teenagers?
What is 8-10 cups?
What part of the body does cardio exercise improve?
What is cardiovascular health or heart health?
Name one benefit of getting enough sleep.
What is improved mood, better concentration, or increased recovery time?
What is the main function of the lungs?
What is to exchange oxygen and carbon dioxide?
Name one benefit of staying hydrated.
What is better energy, improved concentration, or healthy skin?
What is a common source of healthy fats?
What is avocados, nuts, or fish?
What is the recommended amount of physical activity for teens per week?
What is at least 60 minutes per day?
What is the term for feeling persistently sad or hopeless?
What is depression?
What does the nervous system control in the human body?
What is controls movement, sensations, thoughts, and automatic functions like breathing and heartbeat?
What is a healthy way to cope with stress?
What is exercise, talking to someone, or practicing a hobby?
What are empty calories?
What is calories that provide little to no nutritional value?
Name an example of anaerobic exercise. (Hint Anaerobic means without oxygen)
What is sprinting or weightlifting?
What is resilience?
What is the ability to recover from setbacks?
Which part of the digestive system breaks down food using acids and enzymes?
What is the stomach?
What is a harmful effect of vaping and smoking?
What is lung damage or increased risk of cancer?