Vocabulary
Unsaturated Fats
Type of fat found in plant-based foods; are liquid at room temperature
What are the Non-essential Nutrient?
Fiber, Some Amino Acids, Vitamin D, & Cholesterol
What are the 3 elements of being social
Communication, Common, & Positivity
How long is your Gastrointestinal Tract?
30-40 m2
What are the components of a correct heading?
First & Last Name
Date
Class Period
Title
What is FITNESS?
What you do to look good & be healthy
How much caffeine are in the following products...
(Must Know All 3)
Diet Coke Cola ___mg
Dark Chocolate ___mg
Red Bull ___mg
Diet Coke Cola 42 mg
Dark Chocolate 100 mg
Red Bull 80 mg
Carbohydrates (CARBS) are broken down as …
Sugar, Starch, & Dietary Fiber
What are the 6 Essential Nutrients?
When does Mr. Haten host tutorials?
FLEX TIME (10:10a - 10:45) - NO WEDNESDAYS TUTORIALS
What is Exercise?
What you do to stay fit
What are the 3 types of FATS?
Saturated FATS, Unsaturated FATS & Trans FATS
What is the difference between nutrition & nutrients?
Nutrition is the PROCESS of choosing & consuming food
Nutrients is the chemical substance that is necessary for our growth, energy, & functions
Where is the sugar Sucrose found in?
Plants, Fruits, Nuts, & Veggies
What is the class vision?
To be EDUCATED and EMPOWERED so that we can make GOOD DECISIONS that help us lead HAPPY and HEALTHY lives
What does BMI stand for & what is it used for?
Body Mass Index calculator helps you find what your weight should be
What makes up a complete Protein?
Having all 9 amino acids
How many organs does the Digestive System have?
10
Where do you find Trans Fats?
in Processed Foods
What is the class motto?
Health is wealth, prepare for what’s dealt
We’re not in the BUSINESS of making EXCUSES
Minerals
are inorganic elements absorbed by plants from soil and water
Besides calories what are the 3 places the body uses energy?
Glucose, Protein, Body Fat
Caffeine molecules block _____ molecules from attaching to a nerve
Adenosine
What is the chemical for caffeine?
C8H10N4O2
What are the first 3 steps you do when you come to Health Class?
1. Bags on the back wall
2. Have out materials (Laptop, Notebook, Pencil or Pen)
3. Answer the Do First