healthy decisions
overall well-being of your body, mind, and relationships with other people.
What is Health
Erik Erikson developed 8 stages of personality: what are they?
1. trust 2. independent 3. take initiative 4. develop skills 5. search for identity 6. establish intimacy 7. create and nurture 8. look back with acceptance
is the response of your body, mind to be challenged or threatened.
what is stress
is an illness that affects the mind and reduces a person's ability to function, to adjust to change, or to get along with others.
what is a mental disorder
a family consists of couple who have biological children.
a nuclear, or single-parent family who has other family members, such as grandparents, uncles, or cousins.
parents who remarry consist of a biological parent, stepparent or both with children.
must name them in correct order per definition
What are nuclear, extended, blended
physical, mental, and social health.
What is Aspects of Health
refers to how much you respect yourself, and like yourself.
What is self-esteem
alarm stage, resistance stage, and exhaustion stage are all known as..
What are stages of stress
physical factors, heredity, early experiences, recent experiences
What are causes of mental disorders
is an arrangement in which spouses live apart and try to workout their problems.
legal agreement to end a marriage
what are separation and divorce
state of high level health on the health continuum. hint: this is the line that has a positive and negative effect..
What is Wellness
What is emotion
the tendency to focus on on the positive aspects of a situation.
is the tendency to focus on the negative and expect the worst..
What are optimism and pessimism
Arachnophobia, panic attacks, OCD, PTSD
What are types of anxiety disorders
the ability to understand another person's thoughts or feelings
what is empathy
factors that can influences on health..
What are heredity, gender, environment, culture, behavior
these are emotions called social emotions, or learned emotions. What are they?
ability to recover, or bounce back from extreme, or prolonged stress..
hint it is HCSS core values
what is resilience
what are mood disorders
process of sharing information, thoughts, or feelings.
is a statement that expresses your feelings, but does not blame or judge.
is focusing your full attention on what the other person is saying and letting that person know you understand and care.
What are communication, I message, active listening
any action or condition that increases the likelihood of injury, disease, or other negative outcome.
What is a risk factor
Maslow developed Hierarchy of Needs.. hint: they are formed in a pyramid based on least to most important.
What are physical, safety, belonging, esteem, and self-actualization.
two techniques that can help you keep stress under control
What are time management and mental rehearsal
purging, or removing food from their bodies (vomit or using laxatives)
doesn't eat enough food to maintain healthy body weight, starves themselves, works out, thin, but still thinks they are overweight.
What are bulimia and anorexia
holding back true feelings, going along with others
a way that may seem threatening or disrespectful
when you stand-up for yourself while expressing your feelings in a way that does not threaten other person
What are passive, aggressive, and assertive