Safety and Violence Prevention
Think of 3 trusted adults you can talk to if you think you're hurting yourself
(1)Parents
(2)Teachers/Counselors
(3)Doctor or 9-1-1
True or False:
Alcohol is dangerous to drink?
True
How long should you wash your hands?
at least 20 seconds or say the ABC's 2 times
What does it mean to have a positive body image?
It means that you're healthy but also happy with yourself and not discouraged.
What is Body Image?
Body image is the view you have of your body--size, weight, shape, looks--and your feelings about it.
What does ACT stand for?
Acknowledge the problem
Let the person know you care
Tell a trusted adult
How does alcohol affect your brain?
alcohol causes your brain to function slower and shrinks your brain tissue
What are the 5 food groups
Vegetables,Fruits,Grains,Protein,and Dairy
How can your friends negatively or positively affect your body image.-You can choose either one
Positively:Gives you a compliment
Negatively:Makes a mean comment
What is Stress
-Stress is being overwhelmed with pressure and expectations
What are the warning signs of depression in this scenario,"Dave came to school one day not caring about anything with scars on his hands and arms."
-Not caring about school or studying
-Hurting themselves at home
Which is a correct response to the scenario: One day your friends start to smoke and offers a cigarette to you
(1)say, no thanks I'm good
(2)Sure, why not it's just one
Answer: 1, say no thanks I'm good
What can Protein do to your body?
helps the body build and maintain its tissues
Which of the following influences can be negative?(1)Social Media
(2)school
(3)All of the above
Answer:3,all of the above
What is alcohol?
alcohol is a drug that can affect your brain negatively
Which of the following is one thing you would say to a friend that is hurting themselves or has depression?
(1)Stop being stupid!
(2)I'm here for you
(3)I want to help you but if you say no then whatever
Answer:2, I'm here for you
What is the one word you should say if you're being offered drugs or alcohol?
(a)NO
(b)Sure
(c)Whatever
answer: a,No
What happens to your brain when you eat sugar?
Your brain gets happy and keeps wanting more of it
What are some effects of stress?
Depression,anxiety,separation from friends,and alcohol or other drug use
What is dairy?
dairy is anything made up of milk or calcium
True or False:
You don't have to help a friend if they don't want help
Answer:False
What is one example of a consequence to consuming drugs?
if you do drugs regularly then it can damage your lungs and affect your brain.
How many pounds of sugar does an average American eat each year?
an average of 57 pounds
What is one way to reduce stress
answer(s):work slowly,do it with friends or family,take breaks,and don't get distracted
what is depression?
depression is grief or sadness for a long period of time and makes you think negatively of yourself