Vaping and Tobacco
What is the substance that gives tobacco products their addictive quality?
Nicotine is correct
Our main source of energy is?
Carbohydrates
How long does it take for alcohol to leave the blood stream?
24 hours or 1 day
List one common trait that people with positive mental and emotional health have.
Zest for life, Responsibility sense of balance, emotional control, trustworthiness, respect, compassion and kindness, good citizenship, healthy relationships.
List 1 of the 5 ways medication is delivered to your body systems
Oral, Topical, inhaled, liquid, injected.
Name a form of combustible tobacco
Cigarettes, cigars, rolled tobacco, bidis and kreteks, pipes, or lastly hookah and water pipes.
Name a diet
Keto, Paleo, vegetarian, vegan, mediterranean, raw, low carbs, no sugar.
What is the legal limit for blood alcohol consentration?
.08%
List all 4 Columns of the mental health continuum.
Healthy - reacting - injured - III
What do drugs do to the the receptors in the brains dopamine pathways?
Drugs over produce dopamine causing the dopamine path to over flow meaning less receptors in the dopamine pathways.
What is the main effect nicotine has on the respiratory system?
Nicotine causes inflammation of the lungs and also reduced the lungs ability to protect against foreign particles, which can lead to long term damage.
Name one thing protein is responsible for!
Builds body cells and tissues.
Provide energy or act as hormones or enzymes
What counts as heavy drinking?
8 Or more drinks in a week for females and 15 or more for males.
List 3 core values
Bravery, Honesty, Kindness, community, Freedom, openness, love, recognition, Generosity, friendship, knowledge, fun, adventure, creativity, stability, family.
Name 1 opioid.
Acceptable responses - Codeine, Morphine, methadone, fentanyl
What effect does nicotine have on the reproductive system.
In males it lowers the sperm count and has a chance of deforming the sperm. in females nicotine can damage egg cells, reducing fertility.
What does vitamin D do for our body
Builds bones and keep them healthy
what counts as one standard drink of alcohol for Beer, wine, and a shot. List all standard measurements.
12 ounces of beer
5 ounces of wine
1.5 ounces of liquor
List 4 out of 7 of the cognitive distortions in any order.
Black and white thinking
jumping to conclusions
catastrophizing
control fallacies
emotional reasoning
fallacy of change
always being right
List all 4 types of prescription medications
Antibiotics, antiviral or anti fungal, anesthetics, antidepressants or antipsychotics
Why are cigarette smokers more likely to have cancer over non cigarette smokers?
Cigarette smokers are more likely to have cancer over non cigarette smokers because the chemicals they are inhaling weakens the immune system, making it harder for your body to fight off and kill the cancer cells.
what is the preferred source of energy for your brain and central nervous system.
Blood glucose (Blood sugar)
What happens after 0.31 - 0.46% alcohol blood concentration? List every reaction the body will have
Loss of consciousness
Danger of life-threatening alcohol poisoning
Significant risk of death due to suppression of vital life functions
List all 5 of maslow's hierarchy of human needs from bottom to top.
Physical needs, Security, Love and acceptance, Esteem, Self actualization.
List 3 common symptoms of overdose.
Acceptable responses - Chest and head pain, seizures, difficult or abnormal breathing, Extreme anxiety or agitation, delirium and unconsciousness, changes in skin color, abnormal pulse