Domains of Health
Overall condition of the body; free of illness, hunger, rested, etc.
What is Physical Health?
traits like hair color, body type, & family history that are passed down from biological parents
What is Heredity?
dealing with and coping with stress in healthy ways; I.e. exercise, music, hobbies, talking with trusted adult, etc.
What is stress management?
This lifestyle factor can strengthen bones, muscles, & heart
What is regular exercise?
Planning for the future and working to make those plans come true
What is goal-setting?
Relates to your thoughts and feelings; having the ability to express them clearly
What is Mental/Emotional Health?
beliefs, traditions, & customs of a specific group of people
What is Culture or Cultural Background?
Taking actions that enhance health, hygiene, and help to protect yourself from illness and injury
What are healthful behaviors?
This lifestyle factor provides our bodies with essential nutrients for growth and development
What is nutrition?
Expressing your ideas and feelings & listening when others express theirs
What are communication skills?
Relates to connections with the world and those around you
What is Social Health?
all the various methods for passing along information; I.e. internet, social media, tv, music, movies, books, radio, advertisements, etc.
What is Media?
The ability to say no and turn down risky behaviors
What are refusal skills?
This lifestyle factor is highly addictive, dangerous to lungs/heart/blood vessels, expensive, and increases risk for heart-related events
What is smoking/vaping?
Recognizing the many factors that influence your health; including heredity, culture, media, environments, etc.
What is analyzing influences?
Your physical and social surroundings influence this area of health
What is Environmental Health?
behaviors and habits that can help determine one's overall health
What are Lifestyle Factors?
Taking a stand for the common good and making a difference in your home, school, & community
What is Advocacy?
This negative lifestyle factor is addictive and breaks down liver functions prematurely (cirrhosis)
What is alcohol?
Thinking through problems and finding healthy solutions
What is decision-making?
Relates to problem-solving and learning new skills
What is Intellectual Health?
Knowing how to find valid and reliable health information and health-promoting products and services
What is accessing information?
Working out problems with others in healthful ways
What is conflict-resolution?