Total Health & Wellness
What subject in school is responsible for physical wellness?
What is Physical Education/ Gym
This piece of safety equipment protects your head when riding a bike.
What is helmet
Taking slow, deep breaths can help your body do this.
What is calm down or relax
This emotion is often felt when something good happens or you achieve a goal.
What is happiness
This means treating others the way you would like to be treated.
What is respect
What part of one’s total health is exercised the most during lunch?
What is
Social health
This type of fire safety device makes a loud sound when it detects smoke.
What is Fire alarms/Smoke alarm (detector)
Talking with a trusted adult is a form of ______
What is therapy
This emotion might be felt when you lose something important to you.
What is Sadness
If a friend is struggling, this is one of the best things you can offer.
What is support or kindness
Which two parts of ones total health go hand & hand, due to the overlaps in their areas?
What is
Mental & Emotional Health
This emergency phone number can be called for police, firefighters, or an ambulance in the United States
What is 911
What part of the body is most responsible for mental health?
What is the brain
Counting to ten before reacting is a strategy for controlling this emotion
What is anger
Listening carefully without interrupting is an example of this communication skill.
What is active listening
Which two parts of one’s total health benefits from reading
what is
mental health
emotional health
What do you do during a “lock down”?
What is
Lock doors, lower blinds, turn lights off, quietly sit in the less seen corner
This quality helps people recover from challenges and setbacks.
What is
resilience
Recognizing what you do well helps build this.
What is Confidence
These help people feel safe, comfortable, and respected in relationships
What are boundaries
Name all five parts of ones total health/wellness
What is
mental health
physical health
spiritual health
social health
emotional health
What do you do during a “shelter in place”?
What is
Lock doors, lower blinds, continue class as regular
Making a list and completing tasks one at a time can help manage this
What is Stress management
This refers to how you think and feel about yourself.
What is self-esteem
Healthy friendships are built on trust, respect, and this.
What is communication