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Chapter 3, Lesson 1
Chapter 3, Lesson 2
Chapter 3, Lesson 3
Chapter 3, Lesson 4
Chapter 3, lesson 5
100
What are the five components of health related fitness?
What is Body composition, cardiovascular fitness, muscular strength, edurance and flexibility.
100
The breakdown of how often, how hard, or how long a person should exercise can be determind from what?
What is your excercise prescription?
100
Overloading a particular component will lead to improvements in that area alone.
What is Specificity principle?
100
The rate at which an individuals fitness levels increase during fitness training.
What is trainability?
100
This is ways to optimize your recovery from physical activity.
What is restoration?
200
The energy needed to perform a physical activity or exercise is.........
What is energy cost?
200
The factors of exercise prescription are often reffered to as what?
What is FITT?
200
And accomplishment that is relatively quick and simple.
What is a short-term goal?
200
A time in training when little, or no fitness improvement occurs.
What is training plateau?
200
This is designed to gradually increase your heart rate and body temperature.
What is Cardiovascular phase?
300
The ability to use your senses to determine and direct the movement of limbs and head.
What is cordination?
300
This principle refers to the improving of your fitness level by increasing the amoung of regular exercise.
What is the Overload principle?
300
This principle says that as your fitness level increase so do the factors in your FITT.
What is Progression principle.
300
The loss of functional fitness that occurs when one stops conditioning.
What is detraining?
300
This is designed to loosen up muscles and connective tissues.
What is muscular skeletal phase?
400
The ability to move the body parts swiftly while simultaneously applying force of your muscles.
What is Power?
400
What is the calculation for defining your maximum Heart rate?
What is 220 - age?
400
Muscule injury that results from overloading your muscles.
What is Overuse injury?
400
The varying of exercise or activity routine
What is cross-training?
400
Name the two types of warm ups discussed in class.
What are dynamic and static warm ups?
500
What areas of skilled related fitness addresses, rapid motion and stabilizing the body?
What are Agility and Balance?
500
This is the measures of how you feel you have been working.
What is Percieved exertion?
500
What are the thre stages of progression?
What are initial, improvement and maintenance?
500
Exercise that begin to have a negative effects
What is overtraining?
500
This condition is where the blood collects in the large veins of the legs and lower body.
What is Blood pooling?