It is located on any product and indicates the nutritional values of the product. Such as, how many carbohydrates there is in said product.
What is a nutrition label?
100
The portion of food used as a reference on a nutrition label.
What is the definition of serving size?
100
a healthy meal with the right proportions of each food group.
What is my plate?
100
LDC when plaque builds up in your blood stream
What is bad cholesterol? (LDC)
200
moving food
digesting carbs and protein
transporting nutrients and removing waste
storing and releasing heat
cooling the body
cushioning the eyes, brain, and spinal cord
lubricating the joints
What is the function of water?
(name at least 3)
200
2,000 calorie diet
What amount of calories are nutrition labels based off of?
200
60 minutes a day
What is a good amount of exercise one should have in a day with a fulfilling my plate?
200
HDC the cholesterol you need
What is good cholesterol? (HDC)
300
nutrients the body uses to build and maintain its cells and tissues. They are made up of chemicals called amino acids.
What is a protein?
300
Saturated fat is fat that consists of triglycerides containing only saturated fatty acid
What is saturated fat?
300
Not until you are above 20s, but aware of it younger than that as well.
What age do you have to start worrying about cholesterol?
300
disproportional servings of the different food groups.
What is not a good my plate
300
1. manage you saturated fat intake
2. add fiber to your diet
3. avoid smoking
4. add omega 3
5. eat healthy foods
6. low calorie diet
What are three ways you can prevent bad cholesterol?
400
Vitamins are compounds found in food that help regulate many body processes.
Minerals are elements found in food that are used by the body.
What do vitamins and minerals do?
400
Trans fat is the common name for unsaturated fat with trans-isomer fatty acid
What is trans fat?
400
The energy needed to raise the temp. of one gram of water through one degree C
What are calories?
400
Veggies
Fruits
Proteins
Grains
Dairy
Activity
What are the 6 factors of a my plate?
400
trans and saturated fats
What are the bad fats?
500
Unsaturated Fats
vegetable oils
seeds
nuts
Saturated Fats
meat
many dairy products
Trans Fats
margarine
snack foods
packaged goods such as cookies and crackers
Give two examples from saturated, trans and unsaturated fats.
500
It is made of refined, processed wheat that’s stripped of its nutrition.
What is unbleached enriched wheat?
500
Kathy Ann Johnson
What is the name of our guest nutritionist
500
*traveling
*limited items at home
*time to pack food in the morning before school
*money
*eating disorders
*laziness/ lack of motivation
*etc...
What could get in the way of keeping up with a good my plate every day?
500
1. stay away from processed foods
2. eat an apple every day
3. stay within your daily calorie intake amount
4. go for a jog or any kind of exercise
5. drink lots of water
6. be sure to have all of the food groups
What are 5 good ways to maintain a healthy yet realistic diet?