Show:
Sexual Health
Marijuana & Tobacco
Alcohol
Sleep & Stress
Suicide Awareness
100
Three forms of protection from STIs...
What is dental dams, male condom, female condom, abstinence...
100
What is the active ingredient in marijuana?
What is THC, tetrahydrocannabinol.
100
What organ processes alcohol in the human body?
What is the liver.
100
What is the recommended amount of sleep for students our age?
What is 7-9 hours, although it varies to each individual.
100
Who can you consult with if you see a peer having a psychological crisis on campus?
What is RA, RD, Campus Police or Counseling Center.
200
What is sexual violence?
What is any sexual activity without consent or with coercion.
200
Cancer-causing agents are called...
What is carcinogens.
200
It takes how long for the body to process one standard drink?
What is one hour.
200
The two recommended lengths for naps are...
What is 20 minutes or 1.5 hours.
200
How do you distinguishing between the levels of distress (Tier 1 and Tier 2)?
What is -Tier 1: Any person who state that they have a plan to intend harm on them self or someone else. Also out of touch with reality. -Tier 2: Any person who shows signs of psychological distress without the distinguishing signs of an emergency or crisis situation. Most often needs consultation and support.
300
What is FC2 made of?
What is nitrile and polyurethane ring.
300
True/False: Vaping or hookah is a safer alternative to smoking cigarettes. Why?
What is False. There is less filtration and people inhale more deeply. The chemicals used in e-cigarettes have not been studied in depth.
300
List 4 things that impact how a person is affected by alcohol.
What is o Age o Gender o Race or ethnicity o Physical condition (weight, fitness level, etc) o Amount of food consumed before drinking o How quickly the alcohol was consumed o Use of drugs or prescription medicines o Family history of alcohol problems
300
What is mindfulness?
What is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment."
300
What are the two skills for responding to a peer under distress?
What is reflective listening and caring/empathy.
400
In the Health Center, we provide lots of barrier contraceptives. Besides our regular ONE male condoms, what other product is latex?
What is dental dams.
400
True/False: It is relatively easy to overdose on the active ingredient in THC.
What is false. According to one report, it would take 800 joints to kill a person—but the cause of death would be carbon monoxide poisoning. New research is being done on THC resin or wax.
400
True/False: Alcohol helps you sleep. Why?
What is false. Helps you fall asleep, but disrupts natural sleep patterns.
400
An average sleep cycle lasts...
What is 90 minutes.
400
Name 2 ways you can help somebody and 2 things that does not help somebody who is experiencing a psychological crisis.
What is 2 ways to help: -Talking privately -Listening carefully -Use empathy -Give yourself plenty of time -Ask helpful questions -Have resources available -Get help if needed 2 ways that don't help: -Cheering them up/telling them to snap out of it -Challenging or daring -Assuming the situation will take care of itself -Arguing or debate moral issues -Swearing to secrecy -Risking personal safety
500
Describe the proper way to use a male condom.
What is: baby bottle/sombrero and/or talk about the demonstration at training.
500
Name 4 immediate/quick benefits of stopping smoking.
What is carbon monoxide reduction, no smell, easier breathing, less coughing, blood pressure, body temperature, blood oxygen, taste and smell improves, chance of heart attack decreases. On average, smokers die 10 years earlier than nonsmokers.
500
How many ounces of beer is considered 1 standard drink? How many ounces of wine? And 80 proof liquor?
What is 12 oz beer, 5 oz wine, 1.5 oz of 80 proof liquor.
500
How much caffeine is in the average cup of coffee? or What is the maximum recommended amount of caffeine intake for a human?
What is 107 Mg (avg. cup of coffee). 350 mg max recommended amount of caffeine.
500
Name 5 suicide warning signs.
What is o Current talk of suicide or wanting to die o Previous suicide attempt(s) o Extreme apathy or depression o Recently acquired weapon o Substance abuse o Loss of significant relationship(s) o Extreme social isolation/withdrawal from others o Decrease in self care/neglection of physical health o Self-perceived failure o Giving away possessions