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Physical Health
Refusal Skills
Food Groups
100
List 2 ways to get fit.
1) Exercise 2) Eat a healthy diet
100
What should you say to a person that is offering drugs.
What is NO.
100
Are carbohydrates healthy for you?
What is yes! It's only unhealthy when you have too much.
200
Name 3 main things you need to have good physical health.
(Answers may vary) a) Fitness b) Good hygiene c) 8-9 hours of sleep d) Being disease free e) Eating a well balanced diet
200
You say no to a person who is offering you drugs. He/she keeps on pressuring you. What should you do.
What is: 1) Keep on saying no. 2) Call for help.
200
What food group would carrots fall under?
What vegetables.
300
What does it mean to have good hygiene.
To keep yourself clean. Things you should think about keeping clean are your teeth and body.
300
What is peer pressure.
What is when your peers are pressuring you do to something you don't want to.
300
Which food group would milk fall under?
What is dairy.
400
How many hours of sleep should you get each night.
What is 8-9 hours.
400
What is the difference between a good friend and a bad friend.
What is Good friend: Is nice to you; doesn't take advantage of you. Bad friend: Isn't the nicest to you; sometimes, or usually, takes advantage of being your friend (copies your homework, etc.)
500
Name 3 things you should have a lot of in your diet.
What are... 1) vegetables 2) dairy foods (not ice cream) 3) fruits
500
Your peer offers you a mysterious pill. You ask what it is. He says it's a piece of candy. Should you believe him?
What is NO.