Show:
Fitness
Nutrition
Scams and Schemes
Online Safety
100
Muscle Strength, Endurance, Flexibility, Heart and Lung Endurance, and Body Comparison.
What are the five components of physical fitness?
100
Eating the foods the body needs to grow, develop, and work properly.
What is nutrition?
100
Need to verify account information, sense of urgency, spelling errors, alert that your account is in trouble, link in email or attachment, too good to be true, generic greeting
What are some features of a phishing email?
100
No
Should you share your address?
200
Removes you from stressors, produces endorphins, increases self-esteem, coordination improves, and reduces rates of depression.
What is one psychological benefit of exercise?
200
Family, convenience, habit, heritage, tradition, availability, personal preference, economy, nutritional value, advertising, social pressure.
What factors influence what we eat?
200
Identity theft
What is the type of crime which your private information is stolen for criminal activity?
200
It is bullying not through face to face, but through the internet and computers.
What is cyberbullying?
300
Non-stop, repetitive; exercise that increases breathing and heartbeat rates. Examples: swimming, running, soccer, tennis, etc.
What is Aerobic exercise? (Describe it's characteristics.)
300
They are a group of substances in the food you eat. They are needed my the body to grow, operate and to carry on life processes.
What are nutrients?
300
Delete it.
What should you do if you received an email you think is a scam?
400
Bursts of energy, not using oxygen. Examples: weightlifting, softball, etc.
What is Anaerobic exercise? (Describe it's characteristics.)
400
Carbohydrates, protein, fats, water, minerals, and vitamins.
What are the six essential nutrients?
400
Chase does not equal US Bank, why no reply?, confirming details, urgency, spelling error; inconveenince, link to website, doesn't state your name directly, trouble with your account.
Read the excerpt below: "From: no_reply@emailinternet.chase.com Subject: Account status Attention US Bank Customer, Due to a recent security check on your account, we require you to confirm your details. Failure to do so within 24 hours will lead to account suspension. Sorry for the inconveenince. Click here to confirm your account(link) Regards, US Bank Customer Service " Identify the errors.
500
1. Increased energy 2. More alert 3. Improved oxygen flow 4. Increase metabolism 5. Control weight 6. Improved bone density
What are physical benefits of exercise?
500
Calcium, iron, sodium, and potassium.
What are some important minerals?
500
Sense of urgency, need to verify account information, and alert that your account is in trouble.
What is the most common phishing feature?