You make an appointment yearly with this health care profesional
who is the Doctor?
100
The number of times you visit the Dentist in one year for preventive care
What is two times per year?
100
This is the amount of time that is recommended for kids and teens to exercise daily
What is 60 minutes?
100
the foods we eat provide the body with these three important macro nutrients.
What are protein, fats, and carbohydrates
100
Wear this on your head when skate boarding, roller blading, and riding a bike.
What is a helmet?
200
Teens and adults are encouraged to get this vaccine in the fall every year so they don't get sick
What is the flu vaccine ?
200
What healthy habit should you perform intended to remove food particles from you teeth in the morning and at night.
What is Flossing?
200
This type of exercise helps strengthen the heart and lungs
What is cardio exercise ?
200
This mineral found in dairy helps strengthen bones
What is calcium?
200
Sun block should be at least this much SPF
What is SPF 15
300
Blue Plus, Medica, and Health Partners are all examples of this company
What is my health insurance provider?
300
This special mineral is added to water, tooth paste and other dental products to strengthen tooth enamel.
What is flouride?
300
This type of exercise is good for building muscle
What is strength training exercise
300
A balanced meal includes all these food groups according to the new MY Plate recomendations
Fruits, Vegetables, whole grains, protein, and dairy
300
dizziness, headache, confusion, dry skin, and thirst are all symptoms of this unsafe condition
What is dehydration ?
400
This is where you go for immediate health care with out an appointment. Typically for non life threatening emergencies including injuries, stitches, cuts, skin care,
What is urgent care?
400
this occurs when enamel on the tooth gets damaged and infected by germs and bacteria
What is a cavity?
400
jogging, swimming, and endurance exercise are examples of this cardio exercise.
What is aerobic exercise?
400
This is where you can look on a food item and find the percent daily value for nutrients
What is the food label?
400
Endorsed by the Red Cross, this technique is used on people who are unresponsive and not breathing
What is CPR?
500
This appointment is meant for kids, teens and young adults intended to catch problems before they happen.
What is Checkup
500
this is characterized by inflamed and sensitive gums. often a mild form of gum disease
What is gingivitis ?
500
sprints and quick bursts of energy are examples of this cardio exercise
What is anaerobic exercise?
500
Your apetite is controlled by these two special chemicals in your body
What is Leptin and Ghrelin ?
500
This sports injury occurs to 1 out of 5 athletes in sports during their season