Show:
Food Pyramid
Keep The Germs Away
Where Are My Teeth?
You Are What You Eat
Let's Get Physical
100
What is the number of groups that make up the Food Pyramid?
6
100
What should you use when you clean your hands and body?
Warm water & soap
100
How often should you brush your teeth and visit the dentist?
2x day; 2x year
100
What do foods contain that help you grow and stay healthy?
Nutrients
100
In order to remain physically fit, you need: A) Exercise only B) Proper diet only C) Exercise & diet
C) Exercise & diet
200
What is the group that makes up the largest part of the pyramid?
Grain
200
What should you use on your underarms to prevent body odor?
Deodorant
200
What are the holes that form in your teeth by bacteria?
Cavities
200
What nutrient can be found in milk, yogurt, and cheese and helps to build strong bones & teeth?
calcium
200
What form of liquid should you drink while you exercise?
water
300
What is the group you should avoid?
Fats, oils, sweets
300
How often should you bathe your body?
Everyday
300
What should you do to your teeth to prevent your gums from getting infected?
Floss
300
What vitamin is found in the fruit group especially in oranges, strawberries, and watermelon?
Vitamin C
300
What are two ways you can exercise?
Sports, running, swimming, riding bike, chores, playground, gym exercises, and more
400
What is the number of servings you should have daily from the vegetables and fruits group?
5
400
What are two reasons you should keep your body, clothes, and undergarments clean?
Keep germs and infections away, to reduce body odor, maintain positive self-image, other people will want to be around you
400
What substance is found in toothpaste and protects your teeth from cavities?
Flouride
400
What nutrient is found in bread, cereal, rice, and pasta that supplies you with energy?
carbohydrates (carbs)
400
What are two benefits of exercise?
Promotes healthy growth & development, reduce chronic disease risk, improve body image and mood, develop physical fitness, weight control, physically fit as adults
500
What two groups require 2-3 servings each?
Dairy & Meat
500
What should you do when washing your hair?
Use shampoo, water, & conditioner
500
What is the sticky substance that forms on your teeth that attracts bacteria and sugar that damage your teeth?
Plaque
500
What nutrient can be found in the vegetable group and helps your digestive system?
fiber
500
What is the length of time you should exercise daily?
1 hour