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Nutrition
Drugs/Intervention
Fitness
Obesity
Dating Violence
100
List the three macronutrients needed by the body
What is Carbohydrates (starches & sugars), Fats (lipids), Proteins (amino acids)
100
Types of drugs only given by doctors; includes but is not limited to opioids, stimulants, and depressants
What is prescription drugs
100
Adults 18 and older need 30 minutes of physical activity on five or more days a week to be healthy. How many minutes of physical activity do do teens and children need a day for their health
What is 60 minutes
100
The state of maintaining more body fat than is healthy.
What is obesity
100
What is one warning sign of physical violence
What is Have frequent injuries, with the excuse of “accidents” Frequently miss work, school, or social occasions, without explanation Dress in clothing designed to hide bruises or scars (e.g. wearing long sleeves in the summer or sunglasses indoors)
200
Also known as the sunshine vitamin
What is vitamin D
200
What is the main reasons addicts switch from prescriptions painkillers to heroin?
What is "They are cheap and easy to get"
200
Type of training that strengthens bones and muscles
What is strength training
200
Obesity in males: ___%+ and females___%+
What is 25 and 32
200
A form of sexual discrimination that involves unwelcome sexual advances, requests for sexual favors, and other verbal, or physical conducts of a sexual nature.
What is sexual harassment
300
The daily minimum of H2O
What is 64 oz
300
0 related deaths from use alone but can lead to anxiety/paranoia
What is marijuana
300
Type of activity that increases range of motion and lengthens muscles
What is flexibility or stretching
300
List one method of preventing obesity
What is exercise, diet, education
300
Permission for something to happen or agreement to do something
What is consent
400
A quick guide to label reading. A way to tell if a food is low or high in a particular nutrient. *Hint* __% less or low __%more or high
What is the 5-20 rule
400
A person that supports an addict, mostly financially, which leads to the addict continuing their addiction
What is an enabler
400
The PACER or mile run help increase your?
What is cardiovascular endurance or aerobic capacity
400
What are three negative side effects of obesity
What is Type 2 diabetes, Heart Attack, Stroke, High blood pressure, High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides, Dyslipidemia, Gallbladder disease, Osteoarthritis, Sleep apnea and breathing problems, Some cancers, Low quality of life, Mental illness
400
One tactic an abuser uses to manipulate their partner and exert their power in the relationship
What is dominance, humiliation, isolation, threats, intimidation, denial or blame
500
If a very active person weighs 180 lbs how much protein should that person consume daily
What is 126-144 grams/day
500
The most common form of intervention. Close family/friends prepare themselves to approach a person involved in self-destructive behavior
What is classical intervention
500
What is an example of an aerobic activity
What is running, walking, jogging, cycling, swimming, cross-country skiing, rowing, dance, or step aerobics
500
A surgical procedure in which the stomach is divided into a small upper pouch and a much larger lower "remnant" pouch and then the small intestine is rearranged to connect to both.
What is gastric bypass surgery
500
"This for that" Submitting to, or rejecting sexual advances or request can not be a condition upon which a person's job, career or upcoming promotion depends.
What is Quid Pro Quo