Vocab words
Define health
A state of complete physical, mental, social, and emotional well-being
What is one way genes affect how you burn weight
Your metabolism
Define rsik factor
Something in your life that increases risk of disease, injury, or decline in health
What do values impact?
Decisions, goals, behaviors, judgment, attitudes
Define goals
Something that you work for and hope to achieve
Well-Being
T or F, the number one cause of death is heart disease.
True
Define protctive factor
Something in your life that decreases risk of diseases, injury, or decline in health
What are some values
Altruism, humor, kindness and much more
Two reasons you need goals
Provide direction for your life
Gives you something to work towards.
Define wellness
Identifying your health and taking steps to improve it
What are two of the most common mental health illnesses?
Depression and anxiety
Things impacting your health that can be changed
What does immaturity
Someone who has no identified their values
How long do long term goals take?
1+ year
Life expectancy
How long are long expected to live
What is one harm to mental health?
History of family addiction
Define Uncontrollable
Things affecting your health that cant be changed
Someones whos actions differ from their beliefs
Name a short term goal
Buying new phone, writting resume, new job.
Life span
How long you actually live
What is physical health
How well your body functions.
What are genes composed of
DNA
Name the values by time period. (80s, 90s, 00s, 10s)
80s: Wealth, presitge, anti-gov
90s: Value, individuality
00s: Patriotism, acceptance
10s: Speaking out / fairness, popularity /media
Define SMART goals
S
M
A
R
T
Specific, measurable, attainable, releveant, timely