Food Labels
Serving size is how much you should eat in one sitting. It is important because if you eat to much at once it could be unhealthy for you.
What is moderation?
The healthy distribution of something.
Touch
Physical contact
(answers with the name an dfunction of the (system)
Consists of ligaments, muscles, tendons, connective tissue.
Muscular system, helps with movement
fI’ll in the blanks
trust your ____
practice target ___
What is daily value?
The amount of nutrients you consume from the food
Health
The absence of sickness
Gifts
receiving something to let you know that the person was thinking of you
heart, arteries, veins, and blood.
(answers with the name and function of the system)
Circulatory, circulates blood through the body to vital systems
Present yourself with ____
set strong verbal___
Present yourself with confidence
set strong verbal boundaries
What is the order of looking, on a label?
Serving size, fat, calories, sugar, sodium.
Wellness model
the standard wellness, good self esteem, mindset and physical health.
Words of affirmation
kind words and being told they are loved
brain, spinal cord, and nerves, touch, peripheral nervous system (pns), central nervous system (cns), sensory organs
Needed to perform daily functions, how you feel stuff, network of nerve tissue in the body, it’s the command center of the body. Nervous system
Maintain a ______ stance
keep a safe ___
Maintain a nonconfrontational stancd
keep a safe distance
Which is healthy HDL OR LDL cholesterol
HDL is healthy for you, LDL is not
Assertive aggressive and passive personality types
1. frimly stating a stance
2. overly forceful communication
3. will give in or backdown more easily without conflict.
Quality time
spending time in some way with the other person
mouth, liver, esophagus, stomach, intestines, kidneys, bladder
-Digestive/Excretory System (general idea):
Take in food and liquids and breaks them down into substances that the body can use for energy, growth, and tissue repair
Use the element of ______
don’t panick if you’re ______
Use the element of surprise
dint panick if you’re nocked down
Why do we need carbohydrates?
To provide the body with glucose, which is converted to energy
Social health
Treating others with kindness, communicating clearly, meaningful relationships, making and respecting boundaries.
Acts of service
someone helping or doing something for you.
glands, thyroid gland, pancreas, Adrenal gland, pituitary gland.
Endocrine System
Chemical communications that control the body’s functions.
Keep techniques____
follow___
Keep techniques simple
follow through