Understanding
What are the 3 sides of the health triangle?
Physical, Social, Mental/Emotional
What is empathy?
What is self esteem?
The view you have of yourself.
What is a bully?
someone who picks on individuals who are smaller or weaker.
What do your kidneys do?
Organs that filter water, and wastes from the blood.
What are lifestyle factors?
Behaviors and habits that help determine a person(s) level of health and wellness.
What is character?
The way in which a person thinks, feels, and acts.
Define Anxiety
State of uneasiness, usually associated with fear of a future uncertainty.
What is a crisis hotline?
Telephone service where abuse victims can get help.
Name 1 problem of the circulatory system (think of heart and blood vessels)
EX stroke, heart attack, anemia, etc.
What is sedentary lifestyle?
Way of life that includes LITTLE physical activity.
What is prejudice?
An opinion or fear formed without having facts or firsthand knowledge.
True or false
Stress is the body's response to fear?
FALSE.
Body's response to CHANGE.
How much exercise should a teenager get a day?
60 minutes
What is TBI?
Traumatic Brain Injury
What are risk behaviors?
actions and behaviors that might cause injury or harm to yourself or others.
What does S.T.O.P stand for when practicing refusal skills?
S - Say NO in a firm voice
T - Tell why not
O - Offer another idea
P - Promptly leave
What are the 3 emotional needs?
The need to love and be loved.
The need to belong
The need to make a difference.
What is addiction?
a physical or psychological need for a drug.
Another name for the colon is?
Small intestine
No sexual activity, no smoking/drinking, prevention, etc.
What are the 6 steps of decision making process?
1. state the situation
2. list the options
3. possible outcomes
4. consider values
5. make a decision and act
6. evaluate
What are the 5 stages of grief?
Denial
Anger
Bargaining
Depression
Acceptance
What are some examples of Anaerobic exercises?
Lifting weights, gymnastics, sprinting, etc.
The release of one egg each month is called?
Fertilization