What is Health?
____________________ is the condition of your body, mind and relationships
Health
Name one thing that will improve your physical health.
This is a type of action that is harmful to your health.
A risk behavior
________________ describes how you look, think feel and act.
Personality
You show that you think of others and how they feel.
Respect
______________ health is the condition of your body and how well your body functions.
Physical
Name thing one thing you can do to improve your mental and emotional health.
Read a book, get plenty of sleep, stay organized, etc.
Name two risk behaviors.
Smoking, not wearing a seatbelt, etc.
If you treat yourself well you have high ____________.
You are honest and you keep the promises that you make.
Trustworthiness
_____________ health is the condition of your mind and your emotions.
Mental and emotional
Name one thing that is good at improving your family and social health.
Name three healthy behaviors
Eat foods that are low in fat, exercise frequently, follow family rules
Name two things you can do that show you have high self respect.
Sharing your toys, helping those in need.
You play by the rules.
_____________ health describes how well you get along with others.
Family and social
_____________ This is something you work towards to make you healthier.
Health goal
_______________ is a skill that you learn and practice.
Life skill
A ________________ is something that is something important to you.
Value
You can be trusted with a job. You can be counted on to do as you say.
Responsible
Good health has three parts. What are these three parts?
Physical health, Mental and emotional health, family and social health.
Make a practical health goal for yourself.
I will lose 10 kilograms in one year.
Name two life skills
riding a bike, learning to read
Name three things everyone should value.
Health, family, friends
You follow school and family rules. You think of others besides yourself.
Citizenship