Lesson 1 Main Ideas
Who is responsible for your own health?
You are!
What is the term for the combination of physical, mental/emotional, and social well-being?
Total Health
What is a short term affect of not protecting yourself from the sun?
Sunburn
The term that means all the traits that were biologically passed on to you from your parents.
Heredity
What political position did Arnold Schwarzenegger win election to?
Governor of California
What part of the Total Health Triangle is about how well your body functions?
Physical Health
What type of health means having a deep seated sense of meaning and purpose in life?
Spiritual Health
Who do you get your physical traits from?
Biological Parents/Grandparents
This term means the sum of your surroundings.
Environment
What did Arnold say was the first thing you can do to change your life?
Find your vision
What part of the Health Triangle is about your feelings and thoughts?
Mental/Emotional Health
This term is a measure of your overall state if total health.
Wellness
The part of your environment that includes things like air quality, safety, parks, and medical care.
Physical Environment
This term means people of your same age who share similar interests, including your friends.
Peers
What did Arnold say was the last thing you should do to change your life?
Give back
What part of the Health Triangle is about how well you get along with others?
Social Health
The term for an ongoing condition or illness.
Chronic Disease
The way you view situations
Attitude
This term refers to the collective beliefs, customs, and behaviors of a group.
Culture
Where is Jeremy Anderson from?
Atlanta, Georgia
What is the name of the sliding scale that measures your health at a specific time?
The Health Continuum
The term meaning proper or fitting.
Appropriate
You have total control over your decisions to do good or bad things concerning your health.
Behavior
This term refers to the various methods for communicating information.
Media
Why do we do Motivation Mondays?
To hear positive messages to start the week!