What's on my plate?
The number of whole grain servings to eat each day
What are 6 servings of whole grains?
Type of exercise that are activities like walking, running, or anything that makes their hearts beat faster
What is Aerobic Exercise?
Unit used for the amount of energy released when your body breaks down food
Calorie
Foods rich in Vitamin C
What are Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers?
The number of servings of fruit to eat each day
What are 4 servings of fruit?
Number of days a week should you take part in vigorous-intensity activities (running, swimming,etc.)
What is at least three a week?
What can you wear to protect yourself form the sun?
Sunblock, sunscreen, long-sleeves, sunglasses, a hat
Mineral found in foods such as milk, yogurt, and hard cheese
Calcium
The number of servings of fruit to eat each day
What are 5 servings of vegetables?
Types of exercise that includes activities like climbing or doing push-ups
What is Muscle-strengthening exercise?
Suggested number of hours of sleep to get on average
What is 9 to 12 hours of sleep?
Foods rich in Vitamin D
What is fortified milk or margarine, fortified cereals, fatty fish?
Foods that are unhealthy in large amounts
salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar
Is a form of exercise
Survey says...
This is one of many examples of practicing good mental health
Speaking to those you trust, keeping a journal, etc.
Foods rich in vitamin K
What is cabbage, liver, eggs, milk, spinach, broccoli, sprouts, kale, collards, and other green vegetable?
Is something you can get in the cafeteria that is in the dairy group
Milk, yogurt, cheese, etc.
Yoga is an example of this type of exercise
What is stationary exercise?
The BMI range for healthy weight range
18.5 to less than 25
Foods rich in Vitamin A
What is beef liver, eggs, shrimp, fish, fortified milk, butter, cheddar cheese, Swiss cheese-Retinoids
sweet potatoes, carrots, pumpkins, squash, spinach, mangoes, turnip greens-Beta Carotene