Chronic Disease
This disease is caused by high blood sugar levels and poor insulin regulation.
What is diabetes?
Adults should get this many hours of sleep per night for optimal health.
What is 7-9 hours?
The normal resting heart rate for adults.
What is 60-100 beats per minute?
Normal fasting blood glucose level.
What is 70-100 mg/dL?
This organ is responsible for filtering toxins from the blood.
What is the liver?
This condition, often called the “silent killer,” is caused by high blood pressure.
What is hypertension?
This habit reduces stress and improves mental clarity
What is meditation or mindfulness?
The normal respiratory rate for adults
What is 12-20 breaths per minute?
The normal total cholesterol level.
What is less than 200 mg/dL?
This system includes the heart and blood vessels and is responsible for circulation.
What is the cardiovascular system?
A diet high in fiber and low in processed foods helps prevent this digestive issue.
What is constipation or colon cancer? (Can also help prevent high cholesterol)
The recommended daily water intake for adults.
What is 8 cups (64 oz)?
The normal range for blood pressure.
What is 90-130?
A blood test that measures a person's average blood sugar over the past 3 months
What is A1C?
This organ produces insulin to regulate blood sugar.
What is the pancreas?
This heart disease risk factor is worsened by smoking and lack of exercise.
What is high cholesterol?
The minimum amount of exercise recommended per week for adults.
What is 150 minutes of moderate exercise?
The normal body temperature in Fahrenheit.
What is 97-99°F?
The hemoglobin A1c level that confirms diabetes.
What is 6.5% or higher?
The body absorbs most nutrients in this organ.
What is the small intestine?
This lifestyle habit is linked to lower rates of cancer, diabetes, and obesity.
What is regular exercise or a balanced diet?
The recommended daily intake of added sugar for adults should be no more than this many teaspoons.
What is 6 for women and 9 for men?
The normal oxygen saturation level.
What is 95-100%?
The glomerular filtration rate (GFR) that suggests chronic kidney disease (CKD).
What is less than 60 mL/min?
This gland regulates metabolism and can be affected by iodine deficiency.
What is the thyroid?