Exercise
Nutrition
Sleep Hygiene
Smoking
Triggers & Coping
100
Which of these are NOT an example of aerobics?
1. Walking
2. Running
3. Dancing
4. Weightlifting
4. Weightlifting
100
Which of these is the healthiest to drink?
1. Juice
2. Water
3. Tea
4. Gatorade
2. Water
100
How many hours are recommended to sleep each night?
1. 5 hours
2. 7 hours
3. 10 hours
4. 12 hours
2. 7 hours
100
Which nicotine source has negative effects on the body?
1. Cigarettes
2. Vapes
3. Nicotine patches
4. All of the above
4. All of the above
100
Experiencing denial would be in which stage of relapse?
1. Emotional relapse
2. Mental relapse
3. Physical relapse
4. Musical relapse
2. Emotional relapse
200
True or False: Exercising aerobically for 6 hours each day is recommended
False! 2-3 hours a week is recommended.
200
What are some examples of healthy food choices?
Whole grains, fruits, vegetables, healthy proteins.
200
What is an example of a stimulant you should avoid before bed?
Caffeine, nicotine, etc.
200
What lung problem can happen from inhaling nicotine?
Lung cancer or lung disease.
200
Who is somebody that you could talk to for support?
Sponsor, therapist, support group, etc.
300
Name two good ways to aerobically exercise.
Walking, running, dancing, jogging, biking, etc.
300
What is an example of a disease that a poor diet may lead to?
Heart disease, Diabetes, Strokes, Cancer, and more.
300
What is one benefit of good sleep hygiene?
Better sleep quality, improved energy levels, better memory & concentration, stress relief, etc.
300
How does nicotine affect blood pressure?
Raises blood pressure/causes high blood pressure.
300
What is one thing that you can do to cope with a stressful situation?
Waiting to respond, keeping busy, journaling, talking to someone, distancing from the source of stress.
400
Aerobic exercise can help to reduce what kinds of diseases?
Heart diseases.
400
What types of food should be avoided to maintain a healthy lifestyle?
Processed foods, sugary drinks, refined grains, unhealthy oils.
400
Naps are recommended to be limited to how long?
20-30 minutes.
400
What are some health problems that high blood pressure can lead to?
Heart disease, strokes, kidney disease, vision loss, brain problems, etc.
400
What is an example of an internal relapse trigger?
Feelings, thoughts, and emotions. (stress, boredom, self doubt, anger, sadness, etc.).
500
True or False: Exercise right before bed improves sleep quality.
False! Exercise during the DAY improves sleep.
500
What goes in the empty spot of the healthy eating plate?
(Healthy) Proteins.
500
What are the characteristics of a good sleeping environment?
A cool, dark, quiet room.
500
What ways does nicotine affect the brain?
Affects mood, attention, impulse control, etc.
500
Which stage of relapse is the most difficult to stop?
Physical relapse.