HEALTH 1
Medications you do not need a prescription for
Over the Counter (OTC)
Which disease killed 11 million people in 1918-1920?
INFLUENZA
What is dehydration?
A state in which the body has lost more water than has been taken in.
Struggle to stabilize emotions and rapid shift from high to low expression of feelings
Bipolar disorders
National Alliance on Mental Illness
What does the immune system do for you?
It helps protect you from disease and illness.
This is the definition of health literacy.
the ability of individuals to find, understand, and use health information and services.
What does SPF stand for?
Sun Protection Factor. It’s a measure of how well sunscreen blocks ultraviolet (UV) B rays. When you see an SPF number on a sunscreen product, it indicates the level of protection against UVB rays.
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
Panic Attack
Expressing good things from your day is a coping strategy known as ________
Gratefulness
State 3 ways that mobile phones adversely affect young people.
Bad posture, poor eyesight, poor social skills, bad language, exposure to material that could negatively influence their behavior.
Name 3 source where we can get valid health information
-healthcare providers /professionals
- Valid internet sites (from government agencies and professional health organizations)
- Recently published materials that were written by trusted science and health professionals
substance or ingredient that promotes growth, provides energy, and maintains life.
Nutrients
a feeling of emotional or physical tension in response to being overwhelmed or unable to cope with mental/emotional pressure
Stress
maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment
Mindfulness
List 4 simple ways to manage anxiety.
Establish a routine, Talk about what's bothering you to someone, Practice mindfulness, Create schedules for tasks, Exercise, Look out for triggers, Listen to music, Practice breathwork
A substance that provides nourishment essential for growth and the maintenance of life
NUTRIENT
a concept synonymous with wellbeing, is vital to living a life of wholeness, balance, and contentment
emotional health
A mental health condition that develops following a traumatic event characterized by intrusive thoughts about the incident, recurrent distress/anxiety, flashback and avoidance of similar situations.
PTSD
This is what it means to self-regulate.
understanding and managing your behavior and your reactions to feelings and things happening around you
it is on the side of every snack and drink that tells you what's in it
food/ nutrition label
Name something you can do to increase your health literacy skills.
Ask questions, take notes, know your medical history, have a plan before your doctor's visit, bring someone with you, research
Name the five parts of a healthy plate of food.
grains, protein, veggies, fruit, dairy
List all 7 characteristics of healthy living organisms.
Movement, Respiration, Sensitivity/Irritability, Growth, Reproduction, Excretion and Nutrition.
the branch of public health concerned with monitoring or mitigating those factors in the environment that affect human health and disease.
Environmental health