Healthy Eating/ Choices
How many cups of water should you drink a day.
8-19 cups a day to prevent dehydration. Drinking water is one good way of getting fluids as it has no calories.
How many times a day is it recommended to brush your teeth.
At LEAST twice a day
It is important to exercise at least once a day. T/F
True, exercising every day is a good way to maintain a healthy lifestyle.
______ is a mental illness characterized by thought or expediencies that seem out of touch with reality.
Schizophrenia
Name at least 3 positive coping mechanisms?
Walking/ exercise, Positive affirmations, Deep breathing/ Mindfulness
Healthy eating is consuming the right amount of food in order to maintain a _______ _________
Healthy Lifestyle
How long are your supposed to wash your hands for?
20 seconds
Exercise is healthy for your brain? T/F
True, exercise Helps you think, problem-solve, and enjoy an emotional balance, reduces anxiety or depression, Promotes cardiovascular health, Improves blood flow to your brain.
The most common mental health condition in the United States is _______.
What is the difference between grief and depression?
Grief can be a roller coaster. It involves a wide variety of emotions and mis of good and bad days, and with depression the feelings of emptiness and despair are constant.
Name the 5 main food groups
Fruits, Vegetables, Grains, Protein foods, Dairy
Every night before bed what personal hygiene tasks should you complete (name at least 2)
Brush teeth, take shower, change clothes
T/F Exercise can lift effects of depression/anxiety.
True!!
Name 1 healthy coping skill and
Name 1 unhealthy coping skill
Healthy: journaling, mindfulness, deep breathing, exercise etc.
Unhealthy: substance use, self harm etc.
Why should you let others give you support when you are in need of it, what can be the effects of not letting them help you.
You could be more sad or depressed because you are holding everything.
In order to maintain a healthy lifestyle and weight, I must go on a diet. T/F
False, healthy eating does not mean to go on a diet, it just means incorporating healthy foods into what you eat already
Name at least 3 hygiene products that are essential to use every day.
Deodorant, toothbrush and toothpaste, mouthwash, soap, lotion
Name 2 ways you could incorporate exercise in your daily routine.
Going for a walk outside, walking up and down the stairs, attend yoga or exercise groups, walking around the neighborhood, building ect.
Try to set aside at least 30 minutes every day for some sort of exercise.
______ us a disorder that is a combination of symptoms of schizophrenia and a mood disorder.
Schizoaffective disorder
Grief and mourning are the same experience. T/F
False, Grief is the internal thoughts and feelings that we experience when someone we love passes away. Mourning is taking the internal grief and expressing it outside us.
Name 3 diseases healthy eating helps prevent
Obesity, Heart diseases, High Blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancers
Name 5 daily personal hygiene tasks
1. Brushing teeth
2. Taking a shower/bath
3. Combing/ Brushing hair
4. Putting on clean clothes
5. Washing hands
One of the many diseases including heart disease, cancer and _______ can be avoided with exercise.
Diabetes
what is the number for the national crisis and suicide hotline?
988
What are the 5 stages of grief.
1. Denial 2. acceptance 3. anger 4. depression 5. Bargaining with self of higher power to cope with your loss