Nutrition
How many food groups are there?
5
What is heart rate?
the amount of times our heart beats in one minute is our heart rate
what food group is broccoli in?
vegtebles
what does F stand for in the four types of exercise?
Flexibility
Name a strength exercise- bonus points if you show us how to do it
wall pushups, squats, punches, lunges
name one food group
protein, grains, fruit, vegetables, dairy
Name something that can increase your heart rate?
What food group is an apple in?
fruit
What does A stand for in the four types of exercises?
aerobics
Name a balance exercise- bonus points if you show us how to do it
walk the line, stand on one foot
Create a balanced breakfast meal (pick three foods from different food groups)
eggs, toast, sausage
Name something that can lower our heart rate
meditation, sleeping
what food group is pasta in?
grains
what does B stand for in the four types of exercises?
balance
Name an aerobic exercise (cardio, gets our heart pumping)- bonus points if you show us how to do it!
jumping jacks, walking in place, high knees,
create a balanced dinner meal (choose three food from different food groups)
pasta, ground beef, broccoli
Why should we exercise?
We only get one body so we should take care of it physically and mentally. Exercising helps us feel good, helps us complete daily acts of living (cleaning up after lunch, get out of bed, carry groceries), and keeps our heart healthy
what food group is chicken in?
protein
what does S stand for in the four types of exercises?
Strength
Name your favorite way to workout!
group walks, fitness room, John Hayley, LFC
Name all 5 food groups
How many minutes should you exercise everyday
30 minutes
what food group is yogurt in?
dairy
Name a flexibility stretch (hint: choose one of the stretches we usually do in our welcome)
touch your toes, reach for the sky, arm stretch, wrist stretch, neck roles
What is your favorite song to dance to?
Love it!!!!