WHAT IS HEALTH?
Health means taking care of what two parts of ourselves?
Our bodies and minds
Name one fruit.
Any correct fruit
What is the best drink for our bodies?
Water.
Name one way children can exercise.
Running, dancing, biking, jumping, football, walking
What do we call the time when our body rests at night?
Sleep
Name one thing that helps us stay healthy.
Healthy food / exercise / sleep / water
Name one vegetable.
Any correct vegetable
True or false: Soda is better than water for everyday drinking.
False.
Exercise helps our bodies stay strong and what?
Fit / healthy
How many seconds should we scrub our hands?
20 seconds
True or false: Being healthy can help us feel strong and energetic.
True
What does “eat a rainbow” mean?
Eat different coloured fruits and vegetables
When should we drink water?
Throughout the day
How many minutes of active play should children aim for each day?
At least 60 minutes
How many hours of sleep do children need every night?
9–12 hours
Why is health important for children?
It helps them grow, learn, play, and feel good
Which food group helps build and repair the body: protein, soda, or candy?
Protein
Name one sign that your body may need water.
Thirst, dry mouth, headache, tiredness, dark urine.
True or false: Dancing can count as exercise.
True
Name one thing that can help with a good bedtime routine.
Brushing teeth, bathing, reading, quiet time, going to bed on time
Give three healthy habits you can practise every day.
Eat healthy food, drink water, exercise, sleep, wash hands, brush teeth
Give one reason we should limit sugary snacks and drinks.
They can harm teeth / give too much sugar / are not good for health
Why do we need water when we play, run, or sweat?
Because our body loses water through sweat, and drinking water helps replace it and keeps us from getting dehydrated.
Why is exercise good for children?
It strengthens the body, supports fitness, helps energy, and supports health
Who should give children medicine?
It A trusted adult / parent / guardian / doctor / pharmacist