Types of Health
How many types of Health did we cover in class?
Physical, Social, Spiritual, Mental/emotional Health
What are feelings?
An emotional state or reaction
Should you get help when you feel
*Overwhelmed
*Feeling like you're losing control
*Feelings don't go away
Yes
Which of the following is not a benefit of a healthy relationship
A) Mistrust
B) Support
C) Companionship
D) Affection
A) Mistrust
Is there a such thing as good stress?
Yes.. Eustress
What is Physical Health?
Health dealing with your body
What is an Anger trigger?
Anything that initiates angry emotions within a person.
What is Anxiety?
A feeling of worry, nervousness, or unease
Emotionally healthy people ____ feelings in healthy ways.
Express
What's a mental health problem that can be caused by stress
A) Depression
B) Anxiety
C) Pulling away from friends
D) All of the above
D) All of the above
What is Social Health?
Your relationship with others
Impulse definition:
A sudden strong and unreflective urge or desire to act
What is Depression?
A mood disorder that causes a persistent feeling of sadness and loss of interest.
Which of the following is not a skill for effective communication?
A) Clear Language
B) Don't ask questions
C) Tone matches the message
D) One person Speaks at a time
B) Don't ask questions
What is NOT a physical health problem caused by stress?
A) Feeling tired
B) Headaches
C) Motivation to Workout
D) Neck aches
C) Motivation to Workout
What is Mental/Emotional health?
How we think, feel, and act.
Impulsive definition
Acting or done without forethought.
To understand and share the feelings of others
Which of the following is not a healthy strategy to reduce stress?
A) Plan ahead
B) Make a list
C) Wait to the last minute
D) Break into smaller tasks
C) Wait to the last minute
What are serious illness's that are caused by stress?
A) High blood pressure
B) Cancer
C) HIV
D) A and B
D) A and B Cancer and High blood pressure
What is spiritual health?
Our beliefs, morals, and religious views.
Troublesome feelings definition
How are anxiety and depression different than just being worried or sad
Doesn't go away!!
Which of the following is NOT true about stress?
A) Stress is never useful
B) Stress can cause worry
C) Stress is like pressure
D) Stress can make you sick
A) Stress is never useful
What are stressors?
Anything that can cause you stress.