General Health
Life expectancy is
the number of years a person can expect to live
Your consists of the behaviors, attitudes, feelings, and ways of thinking that make you an individual
personality
Which of the following ways of coping with emotions is helpful?
A) confronting the situation head on
B) denying the emotion exists
c) using alcohol or other drugs
confronting the situation head on
The amount of energy released when nutrients are broken down is measured in units called
calories
Excretion is the process by which the body
collects and removes waste
All the traits that are passed biologically from parent to child are considered
heredity
Which of the following behaviors is most typical of people with high self-esteem
A) wanting to be alone
B) bouncing back quickly from setbacks
c) failing grades
bouncing back quickly from setbacks
An illness that affects the mind and reduces a person's ability to function, to adjust to change, or to get along with others is called a(n)
mental disorder
A feeling of physical discomfort that is caused by your body's need for nutrients is called
hunger
AN overstretched or torn ligament is called a
sprain
A series of specific steps you can take to achieve a goal is known as a(n)
action plan
Define self-actualization
the process by which people achieve their full potential
A friend who eats an entire pizza in ten minutes and then forces himself to vomit may have an eating disorder called
bulimia
Daily values are calculated for the average person who consumes a total of
2000 calories
What is the main purpose of including warm-up and cool-down periods in exercise sessions
prevent injury
A person who buys a product or services is called a(n)
consumer
A person who is attacked by another person is called a(n)
victim
Which of the following is a risk factor for depression?
A) a major life change
B)a sense of hopefulness
C) having no relatives with mood disorders
a major life change
on a food label, food ingredients are list in order by
weight, from most to least
The most important step you can take to care for your nervous system is to
protect it from injury
Fraud is
telling of lies to obtain money or property
The most effective way to stop bullying is to
get others involved
A network of people who help each other cope with a particular problem is called a
support group
The most common food-borne illnesses are caused by
bacteria and viruses
The cells that carry oxygen from the lungs to all parts of your body are
red blood cells