Nutrition
A unit of energy is what
This type of lifestyle mean little to no activity
Sedentary
The overall state of well-being is called what?
Wellness
Extreme mood changes, energy levels and behavior is called
Bipolar Disorder
Fear of an object or a certain situation is
Phobia
BMI stands for what
Body Mass Index
The overall state of well-being is called what
Wellness
All the traits that were biologically passed on to you from your parents is called
Hereditary
Recognizing your own value and importance enables you to set and achieve goals
Positive Self-Esteem
What is the recommended daily calorie intake for a teen
1,800-2,400
The ability to carry out daily tasks easily while still having enough energy to respond to unexpected demands is called
Physical Activity
Also known as hypertension, this disease happens when the force of the blood against the artery walls is too high
High Blood Pressure
The consequences of risk behaviors that add up over time
Cumulative Risks
Striving to become the best you can be is called what
Self-Actualization
14.7 million adults and children suffer from this disease.
Obesity
This group aids in bone health by providing calcium and vitamin D, preventing osteoporosis
Dairy
The process in which your body gets its energy from food is called
Metabolism
This group functions as building blocks for bones, muscles, cartilage, skin and blood
Protein
Having the confidence to make responsible decisions is called what?
Autonomy
A treatment process that focuses on changing unwanted behaviors through rewards and reinforcements is
Behavior Therapy
Health Professionals recommend that teens should participate in at least ____ minutes of physical activity a day
60 minutes
The five factors that influence your health are what
Peers, Hereditary, Environment, Culture, Media
Leading cause of death among Americans
Cardiovascular Disease
This treatment method is designed to identify and correct distorted thinking patterns that can lead to feelings and behaviors that may be troublesome, self-defeating, or self destructive.
Cognitive Therapy
This condition happens when there is too many lipids in your bloodstream
High Cholesterol