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Values & Influences
Stress
Mental Illness
Nutrition
Other
100
List 3 examples of values.

respect, people, kindness, happiness, hard work, communication, trust, etc.

100
Define stress.

The body's natural reaction to high mental, emotional, or physical tension or pressure in different situations.

100

List one resource in the school you can go to for help.

SRO, Kara, Guidance Counselor, trusted teacher.
100

List the 5 food groups?

1. Grains

2. Protein

3. Fruit

4. Vegetables 

5. Dairy

100
List the 3 sides of the Health Triangle.
1. Physical 

2. Social

3. Mental/emotional

200

Define the term: Influences

Something or someone that has an effect on your character, development, or behavior.

200

List 2 different stressors someone your age may experience. 

1. Homework

2. Relationships

3. Not enough sleep

4. Family

5. Work

200
Describe the difference between anorexia nervosa and bulimia nervosa.
Anorexia Nervosa: a person who is at 15% below of normal body weight, does not eat or eats very little, may exercise excessively. 


Bulimia Nervosa: a person who binge-eats and immediately vomits or takes laxatives to expel the food from guilt and desire to be thin. 

200

How many calories should you get in a day? 

1,500 - 2,400

200

Explain 3 positive stress coping mechanisms. 

Music, sleep, exercise, journaling, doing a hobby, playing games, socializing.

300

A ______ is an opinion you have about something or someone that you understand to be true.

Belief

300

Explain adrenaline and where it is made in the body. 

The body's response hormone that allows you to survive in stressful situations, produced in the adrenal glands. 

300

Name the two affective mood disorders.

1. Depression

2. BiPolar


300

Where do you find a serving size on a label?

At the top.

300

How can someone build their self-esteem and self-worth? 

Daily affirmations, doing activities you love, trying new things, forgiving yourself, accepting yourself as you are.

400

What is the definition of value?

Something or someone that is important to you.

400

The natural response to stress is to _______, _______, & ________

1. Fight

2. Flight

3. Freeze

400

What are the 5 anxiety disorder?

GAD - Generalize Anxiety Disorder

Panic

PTSD - Post Traumatic Stress Disorder

OCD - Obsessive Compulsive Disorder

Phobias

400

What is the difference between complex carbohydrates and simple carbohydrates?

Complex is long lasting energy and simple is short term energy. 

400

List 2 things to look for when checking if a resource, product, or information is valid and reliable. 

Author, current date, no advertisements, correct grammar, easy to access. 
500

Describe why values may change throughout someone's life. 

Experiences and world events. i.e. getting married, having a baby, trauma, a pandemic, etc.

500

State the difference between Eustress and Distress

Eustress is good

Distress is bad

500

Define the difference between a functional disorder and an organic disorder. 

Organic is caused by an injury or physical illness, while functional is caused by chemical imbalance or trauma related experiences.

500

List the 6 essential nutrients?

1. Water

2. Carbohydrates

3. Protein

4. Fats

5. Vitamins 

6. Minerals

500

What does the amygdala do?

major processing center for emotions