Intro
Identify the five domains of health.
Physical - Social - Mental - Emotional - Spiritual
Behaviors, attitudes, feelings, and ways of thinking that make you an individual.
Personality
Good stress
Eustress
Process of sharing information, thoughts, or feelings.
Communication
How you feel about yourself
Self-esteem
Refers to how well your body functions.
Physical Health
Shawn has always had a tough time expressing his feelings. He often is reserved around his friends and keeps his thoughts to himself. Shawn is considered an ____________.
Introvert
An event or situation that causes stress.
Stressor
Someone who holds back their true feelings is.
Passive
Behavior that is repeated so often it becomes almost automatic.
Habit
Is the traits that are passed biologically from parent to child.
Heredity
What are the two factors that influence how personality is formed?
Heredity and Environment (friends, family, culture)
The most common type of stressor
Everyday problems. Must know other stressors.
Two types of non-verbal communication.
Postures, gestures, facial expressions, body movements.
Reaction to a situation that involves your mind, body, and behavior.
Emotion
Identify three influences on health.
Heredity, physical environment, social environment, culture, media, technology, healthcare, behavior.
Many teenagers are in stage 5 of the 8 stages of personality development. During this stage the individual is searching for a sense of self or in search of ____________.
Identity
The fight or flight response happens in which stage of stress?
Alarm Stage (1st stage)
In a relationship the willingness to give something up in order to reach agreement.
Compromise
Sarah consumes fast food nearly everyday. Her diet is poor and she does not exercise. This has been going on for over six years now. The results of this lifestyle will make Sarah suffer
_________-________ . _______________ to her health.
Long-term consequences.
Digital citizenship is most closely related to.
Social Health
The three primary emotions.
Happiness, sadness, anger.
Adrenaline
The act of listening with full attention and responding only to what is being said without turning the conversation to yourself.
Active listening
Name the defense mechanism.
John refuses to admit he is an alcoholic.
Denial