Stress and Self Esteem
What is a sign of high self esteem?
Positive self talk, confidence, accept yourself for who you are, don't put others down
What is the definition of mental health?
The well being of your mind
What are the 4 primary emotions?
1. Fear
2. Happiness
3. Anger
4. Sadness
What is the definition of health?
Well being of your body, mind and relationships with others
What is a calorie?
The amount of energy in food
What are the two types of stress?
1. Distress - negative stress
2. Eustress - positive stress
What is the definition of a mental disorder?
A disorder or illness that affects the mind and recues your ability to function
How does personality form?
1. Heredity
2. Environment
What can impact our health?
Behaviors, media, technology, physical environment, social environment, health care etc.
What is the definition of a macronutrient and an example?
A nutrient your body needs a lot of
Example: Protein, carbohydrate, fat
What is the definition of stress?
The reaction of your body and mind after being challenged and threatened
What is an example of an anxiety disorder?
Phobia, panic attack, OCD, ADHD, PTSD, GAD,
What is a coping strategy?
How you deal with a difficult situation or feeling
What are the 5 aspects of health?
2. Mental Health
3. Social Health
4. Spiritual health
5. Emotional health
What is the definition of a micronutrient and an example?
A nutrient you body needs a small amount of
Example: Vitamins and minerals
What is the definition of self esteem?
How much you respect and like yourself
What disorder has the symptoms of hearing voices or seeing things that aren't there?
Schizophrenia
What is personality definition?
Behaviors, attitudes feelings and ways of thinking that make you an individual
Depression would impact WHAT aspect of health?
Mental health
An avocado is high in WHAT macronutrient?
Fats
What are the 4 categories of stressors?
1.Major life changes
2.Catastrophes
3.Everyday problems
4.Environmental problems
Mary has the feeling that she needs to check the stove 10 times every hour and has even missed work because of it. What disorder is she most likely suffering from?
OCD
What is emotion definition?
A reaction to a situation that involves your mind, body, and behavior.
What were the two ways we said you could measure health in a population?
Life expectancy and quality of life
If I am eating 1000 calories of protein how many grams of protein am I eating?
250 grams