Intro to Health/6 Dimensions
__________ is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What is Health
A method of determining credibility of online information in which you open multiple tabs to search for other information to validate the site’s claims.
What is Lateral Reading
How many cups of vegetables should you eat per day?
2 1/2 cups
Vitamins and minerals that are vital for proper body functions but don’t provide any energy, needed in small amounts
Micronutrients
What kind of disorder is Type 2 Diabetes?
Metabolic Disorder
death, state of being subject to death, especially on a large scale
What is Mortality
False information that is spread, regardless of intent to mislead
How many ounces of refined grains should you eat per day?
Less than 3 oz.
Longer chains of sugar molecules. Broken more slowly than simple carbs. Examples: whole grains, oats, legumes, starchy vegetables.
Complex Carbohydrates
Foods containing carbs and sugars are broken down into __________.
standard of health, comfort and happiness experienced by an individual or group over time
What is QOL (Quality of Life)
Features or aspects of a device or an app that are intended to hook the user into frequent use
What is Addictive Design
What percentage of adults are overweight or obese?
74%
One or more double bonds of fatty acids, liquid at room tempurature, and considered a healthy fat. Examples: olive oil, nuts, seeds
Unsaturated Fat
Insulin triggers cells to ____________ glucose from the blood so it can be used as energy within the cell.
Remove
-Physical Health
-Emotional Health
-Intellectual Health
-Spiritual Health
- Environmental Health
- ?
What is Social Health
All the information online about a person either posted by that person or others, intentionally or unintentionally
What is Digital Footprint
Name the 4 types of foods that should be limited.
Added sugars
Saturated Fat
Sodium
Alcohol
Made of 20+ basic building blocks called amino acids, we must consume 9 essential amino acids in our diet.
Protein
Name 3 symptoms of Type 2 Diabetes
Frequent Urination
Excessive Thirst
Weakness
Drowsiness
Blurred Vision
Name all 6 Dimensions of Health.
Physical
Emotional
Social
Spiritual
Intellectual
Environmental
Scrolling through online content without reacting to the content
What is Passive Use
Name the 5 nutrition related health conditions.
Obesity
Cardiovascular Disease
Diabetes
Cancer
Bone Health/Muscular Strength
Partially hydrogenated oils. Worst kind of fat for you becuase it raise bad cholesterol and lowers good cholesterol
Trans Fat
Name 4 risk factors for developing Type 2 Diabetes
Overweight
Sedentary Lifestyle/ Inactivity
Family History
Ethnic Background