stress
chronic stress
is anxitey genetic yes or no
yes
what is the bright feeling
happiness
the "C" word in physical exsercise
cardio
what is stigma
negitive mental health that's attached o mental health struggles
when you become so aware you have
perception
what is one of the feelings in your gut when you get anxitey
butterflyies
what if the protective emotion that can be triggered in stressful situations
fight or flight
the building blocks when active
protien
Long term stress on mental and body is called..
Burnout
stress is not always bad sometimes it can help..
motivator
what is anxitey
an un easy or worried feeling
if you have too much of the sad emotion what can it become
drepression
what is vitiamns
nutrients, and support for immune system.
what are good invisable lines to set is called..
boundries
what is the name called for anything that causes stress.
stressor
what can trigger anxitey
literally anything
too understand feelings is to have..
empathy
what is a BPM
heart rate
what is a good thing to practice..
self care
when do you get stress
when something is painful,dangerous,or difficult.
this hormone is real sealed during anxitey.
cortisol
whats a physical reaction to getting embarresed
blushing
what does your body regulate while physical movement so you don't get too cold or hot
body temptures
if you need help you should get a
therapist