Nourishment
body doesn't have enough water
dehydration
sound made by a leaking heart valve
heart murmur
what does RICE stand for, used for injury
Rest, Ice, Compression, Elevation
muscles that support abdomen, back, and shoulders
core
a coolant made of water and salt from glands in the dermis
sweat
temporary relief from activity
rest
hardest substance in the body
enamel
overreaction of the bronchi and bronchioles to an allergen or situation
asthma
a tissue that actively contracts and can bear less stress than a tendon
muscle
this exercise holds the body in a straight line from shoulders, through core to hips, holding yourself parallel to the floor
plank/bridge
made of epidermal cells that produce hard keratin
nails
this hormone helps you sleep
melatonin
what anatomical do you identify before performing the heimlich maneuver
umbilicus
Pharynx
bending a joint beyond the normal range of motion
hyperextension
a state of weak muscles, vulnerability to injury, and limited stamina
deconditioned
small areas of skin where melanocytes make more melanin
freckles
this stage of sleep is where dreams occur
REM
which 2 digestive organs are not considered essential to life and may be surgically removed if diseased
Gallbladder & Appendix
this is a result of no heartbeat or fibrillation
cardiac arrest
a twist or curve in the spine when viewed from the back
scoliosis
moderate activity punctuated by 1-2 minutes of vigorous activity
interval training
short fine hair with no pigment
vellus hair
intentionally reserving time, energy, and resources for personal refreshment
margin
about the size of your first, these 2 are made of a million tiny filtration plants called nephrons
kidneys
the consumption of nutrients and oxygen to make ATP & carbon dioxide
cellular respiration
name the 2 types of bones in your body
lamellar & woven
Name 3/4 types of exercise
strength, aerobic, stretching, balance
a chemical released by a virus-infected cell that interferes with virus replication
interferon
this word means a cure all, claims to be helpful to a variety of condition
panacea