Protein
What is protein
Molecule made up of amino acids
What is exercising
What are vegetables
Plants grown in the ground that are edible and beneifical to humans
What are fruit
Fruit is the sweet part of a plant
What do our everyday meals consist of
protein, vegetables, carbs
Why do we need protein
For our body to grow stronger
Why do we exercise
We exercise to keep our body in a healthy condition
Why do we need vegetables
Vegetables provide a lot of minerals humans need
Why is fruit beneifical to humans
Fruits contain good vitamins and minerals for us
Water
What is the most common protein providing foods
eggs
What do most people do to exercise
What vegetable provides the most iron
Spinach
What fruit is the highest in potassium
Bananas
How much carbs should you have a day
225-325 grams
What is the most common protein bar
Quest
What is a new popular way for women to exercise
Pilates
What vegetables are high in fiber
Carrots
Why are apples good for you
They are high in fiber and vitamin C
What is the best way to organize your meals
Turkey breast
Can exercising impact your mental wellbeing
Yes it is good for it
What vegetable is the highest in calcium
Kale
What fruit is the best for you
How much protein should you have everyday
45g for women and 55g for men