Macronutrients
The body’s main source of energy.
Carbohydrates
Vitamin that helps eyesight
vitamin A
Calories refer to one
Serving size
Drinking water helps prevent
Dehydration
Tacos come from this country.
Mexico
Nutrient that builds muscle.
Protein
Mineral that helps carry oxygen.
Iron
Too much sodium can affect this organ
Heart
Eating fruits gives you
Vitamins
Sushi comes from this country.
Japan
Nutrient that helps absorb vitamins
Fat
Vitamin that helps bones.
Vitamin D
Added sugar is listed in
Grams
Too much sugar increases risk of
Diabetes
Pasta is common in this country.
Italy
Nutrient that provides quick energy
Simple carbs
Mineral that strengthens bones.
Calcium
The ingredients are listed in this order.
Most to least
Eating breakfast helps improve
Focus
Curry is common in this country.
India
Nutrient that provides long-lasting energy.
Complex carbs
Vitamin that helps the immune system.
Vitamin C
“All natural” is an example of
Marketing
Balanced meals help maintain
Energy levels
Plantains are common in this region
Caribbean