Exercise
You should______ before and after exercise
Stretch
This beverage provides 0 calories but it is the best thing to drink to stay hydrated.
Water
Name a type of indoor exercise you can participate in
Wii games, yoga, basketball, aerobics, cycling, treadmill walking/running, strength training
Healthiest Side Dish you can order from McDonalds
Apple Dippers
True or False: We need to eat healthy all the time.
False
The_____ function is improved during exercise, allowing blood and oxygen to be pumped throughout the body.
Heart
The healthiest breakfast choice out of A. a donut and soda B. a banana, boal of oatmeal, and cup of 1% milk C. a bowl of fruit loops and orange juice
What is B. a banana, boal of oatmeal, and cup of 1% milk
Name an outdoor exercise activity you can participate in
What is walking/running, playing any sport, skateboarding, swimming, and anything else you can think of
A much healthier option for cooking than frying food in fat
Grilling
What are ways to boost the immune system (stay healthy)?
Adequate sleep, balanced diet, daily exercise,hand washing
After 20 minutes of aerobic exercise, the body uses ____ as energy.
stored fat
A healthier option than fried potato chips
Baked Chip
What is the recommended number of steps we should all be getting per day?
10,000
A healthier option of a fast food choice
Subway
2 things you can do to prevent type 2 diabetes
Exercise and eat healthy
This is the minimum weekly recommendation for aerobic exercise in minutes (hint: it's more than 60 but less than 200)
150
What is a vegetable that you can eat that is good for your eyes because of its' Vitamin A
Carrot
30-60
Not eating this part of your fried chicken at KFC could help decrease the risk of heart disease
fried chicken skin
True or False, if I always sit on my couch or in my chair, I will get very energized
False
The purpose of this exercise is to increase the tone, endurance & size of the muscle
strength training
Name a food that provides your body and bones with Calcium
Milk, cheese, yogurt, winter squash, edamame, almonds, leafy greens (kale, spinach)
What is a type of exercise that is good for your heart?
karate, biking, running, walking, yoga, strength training, swimming, etc
What is a healthier drink option at a restaurant than Soda/Pop?
Water, plain tea, milk
True or False: Eating "A Rainbow" of fruits and vegetables will help me to stay healthy
True