Calories
four types of calories?
Carbohydrates, Proteins, Fats, and Alcohol.
Macro means?
large
how do I tell if i am malnutrition (name 3)?
weight loss, deppression, always cold
how long should a thirteen year old go with out a shower?
shower every other day
What's healthier Dark Chocolate Or Banana's
Bananas
calories for a thirteen year old to eat in a day?
1,500 calories a day
does your body need macronutrients?
yes
Malnutrition includes?
increase or decrease in consumption of nutrients
sleep time for a thirteen year old?
around 8-10 hours of sleep per 24 hours.
Should I read the food label on healthy snacks
yes
Calorie?
A measure of how much energy you get from a food.
Three types of Macronutrients?
Carbohydrates, Protien, and Fat
what does malnutrition do to you?
weight loss
serving of fruits and veggies for thirteen year olds daily?
At least 5 portions of fruits and veggies
why is healthy snacking important?
-have less mood swings, helps you not gain weight, and more
very low calorie diet will?
slow down your metabolism.
marconutrients provide us with...
energy
how does malnutition affect your life?
tiredness and low energy levels
Thirteen year old exersice time?
60 mins/day
is a snack healthy?
has to have low fat, no added sugar, high in fiber and high in water
What do calories do for your body?
Without energy from calories the cells in your body will die, the heart and lungs with die aswell.
Marconutrients?
Main nutrients that make up food
malnutrition developes when...
the body is deprived of vitamins and minerals
Millegrams of calcium daily for thirteen year old?
1,300 milligrams
how many snacks are healthy?
no more than 2-3 snacks of approximately 100 calories each