Whole vs Processed Foods
Boxed macaroni and cheese.
What is a processed food?
Grains, fruits and vegetables.
What is a carbohydrate?
Taco Bell, Dominoes, Panda Express, Dunkin' Donuts...
What is fast food?
Can be found in whole, unprocessed foods like fruit, veggies, grains, and dairy.
What is a natural sugar?
The upper arm bone that runs from shoulder to elbow.
What is the humerus?
Shop around the perimeter of the grocery store to obtain more of these items.
What is a whole food?
Essential for repairing tissue and growing muscle.
What is a protein?
Tissues that attach muscle to bone.
What is a tendon?
A natural sweetener produced by bees.
What is honey?
The longest, largest, and strongest bone in the body.
What is the femur?
Food that offers an array of vitamins and minerals.
What are fruits and vegetables?
Avocados, olive oil, and seeds.
What is a healthy fat?
The amount of bones a baby is born with.
What is 300?
Man-made sugar substitutes.
What are artificial sweeteners?
All the bones, muscles, tendons, ligaments, and soft tissues that support and move your body.
What is the musculoskeletal system?
Strips away some of the nutrients that would naturally be found in the food.
What is food processing?
Contains fiber, B vitamins, iron, and magnesium.
What is a whole grain?
Getting vitamin D into the body without food.
What is sunlight?
Contains 12 grams of natural sugar called lactose.
What is milk?
The only bone that is not connected to another bone.
What is the hyoid bone?
Nitrate, sulfite, potassium sorbate...
What is a preservative?
When eating healthy carbohydrates, our bodies turn them (carbs) into a type of sugar.
What is glucose?
Where the smallest bones in the body are located.
What is the ear?
The natural sugar found in fruit.
What is fructose?
Two important minerals found in the bone.
What are calcium and phosphorus?