Nutrition
What is a calorie?
A Unit of Energy in Food and Water
What does fiber help us with?
Digestion
What shape is the health triangle?
Triangle
What is First Aid?
The first line of defense for an emergency
What is dehydration?
When your body doesn't have enough water
What builds muscles?
Proteins
What is Sodium?
Salt
Give an example of Physical Health
Running, Exercise, Healthy Eating
Is first aid only a Med Kit? True or False
False
What is Frostbite?
When you are exposed to extreme cold for a long period of time
What builds strong bones and teeth
Calcium
Are there healthy and unhealthy fats? True or False
True
Give an Example of Social Health
Hanging out with friends, Parties, Hobbies
Name three items in a med kit?
Band Aid, Ice Pack, Tweezers
How do you treat a sprained ankle?
Ice Pack, Rest, Elevate
What is our main source of energy?
Carbohydrates
What is a health risk when you have too much sodium?
High Blood Pressure
Taking breaks, taking walks, learning something new
Give three examples of first aid topics
Dehydration, Cuts, Heat Illness, Frostbite
How can you prevent a tick bite?
Wear long sleeves and pants when in the woods
Foods or Drinks with NO nutritional value
Name three examples of Empty Calories
Cakes, Cookies, Candy, Soda
What are the three sides to the health triangle?
Physical, Mental, Social
What are the three things to always do in every emergency situation?
1. Make sure the scene is safe
2. Get Help
3. Stay Calm and Supportive
If someone is standing and starts to faint what could you do to help that person
Catch them and make sure they do not hit their head