#NoFilter
Quoted as saying, “Nothing vast enters the life of mortals without a curse?”
Sophocles (a Greek tragedian)
Our first line of defense against metabolic disorders.
What is our diet. (The food we eat)
The 4 letter acronym and its meaning for the type of workout we did in class Thursday.
What is a HIIT workout: High Intensity Interval Training.
The purpose of the Endocrine System.
What is to make hormones, regulate tier productions, and distribute them into the bloodstream?
The Definition of Hormones.
What is: chemical messengers produced by glands in the endocrine system that regulate various bodily functions such as growth, metabolism, and mood.
The product when it comes to social media.
Who is me! (the user, my attention)
What is the "hand" method for portion control
Palm of protein
Cupped hand of carbs
Thumb of fats
*per serving
For 200 points your entire team must demonstrate four stretches for 4 different muscles.
Can you do it?
The endocrine gland that is is responsible for most immune support and gradually disappears as you age.
What is the Thymus.
The four primary hormones involved in women's health.
What are Estrogen, Progesterone, Follicle Stimulating Hormone (FSH), and Luteinising Hormone (LH)
When you compare filtered selfies to your actual appearance, experience feelings of discontent and unhappiness, and seek to alter your looks via cosmetic procedures.
What is SnapChat Dysmorphia.
State the definition of health.
What is the state of being free from illness or injury.
( it also references a persons mental and physical condition.)
To earn 300 points, choose 2 people on your team for the challenge...
The challenge: a one minute unbroken wall sit.
The location of the adrenal glands and their two parts.
Where is on the top of each kidney. The two parts are the adrenal cortex (outer part) and adrenal medulla (inner part).
growth hormone, insulin, glycogen, corticosteroids, catecholamines: (such as epinephrine or adrenaline) prolactin, thyrotropin, antidiuretic, oxytocin, thyroxine and triiodothyronine, parathyroid hormone, Thymopoietin
Explain the difference between news and propaganda.
Both are information.
New relays information about events
Propoganda uses information along with BIAS to persuade its audience to a certain way of thinking about events.
Macronutrients are defined as...
List 3 of them.
What are the nutrients we need in larger quantities that provide us with energy.
They are: Fat, Protein, Carbohydrates
The challenge is: complete 15 burpees each in one minute
List 5 hormones the Pituitary gland (the master gland) is responsible for.
What are: growth hormone, prolactin, thyrotropin, antidiuretic, and oxytocin.
Name five things testosterone is responsible for in men.
What is: body growth, deepening voice, facial and body hair, libido, increased bone mass, greater fat distribution, increased muscle mass and strength, production of red blood cells, production of sperm
List 5 contributors to having positive overall mental health.
What are community, purpose, giving, serving, eating well, sleeping enough, being active and creative
List 5 metabolic disorders we discussed in class.
What are high blood pressure (hypertension), excess body fat (obesity), high cholesterol, heart disease, liver disease, kidney disease, type II diabetes.
To earn 500 points, choose 4 people on your team for the challenge...
The challenge is : a one minute plank hold.
List the 9 Glands we studied on the endocrine system.
What are: hypothalamus, pituitary gland, thyroid gland, thymus, pancreas, adrenal glands, pineal body, ovaries, and testes.
The Four phases of the Infradian Rhythm.
Follicular, Ovulatory, Luteal, Menstrual
( Spring, Summer, Fall, Winter )