Nutrients
Name the 3 macronutrients
Carbohydrates, fats, and proteins
What brain chemicals are released during exercise?
endorphins
Does the amount of calories a person needs change depending on their status such as activity level, pregnancies, and age?
Yes
How long long could an individual go without water?
a few days
Name 2 characteristics of heat exhaustion
nausea, dizziness, weakness, headache, weak pulse, disorientation, and fainting
What is the difference between excess fat-soluble vitamins and excess water-soluble vitamins?
Excess water-soluble vitamins can be excreted through your urine, while excess fat-soluble vitamins are stored on the body
The ____ section of the FITT principle describes how often you engage in physical activity.
frequency
name 3 influences on food choices
Genetics, Age, Feelings and thoughts, Cultural background, Social environment, Availability of food
explain the difference between overnutrition and undernutrition.
Undernutrition- body not receiving enough nutrients
overnutrition- overconsuming some nutrients
Name 2 benefits of exercise
lower risk of diseases, better sleep, stronger bones/muscles, improved mental/social/emotional health, better academic performance, ect.
What is your bodies preferred energy source?
Carbohydrates
Name 3 examples of aerobic activity
running, cycling, swimming, dancing, hiking, walking ect.
what is the term for when a person cannot properly digest a particular type of food?
Food intolerance
A food described as ____ must be grown without the use of any fertilizers, pesticides, or other artificial chemicals.
Organic
Define endurance
ability to continue doing a physical activity over time
How many calories per gram does protein contain?
4 grams
The guideline for physical activity for children aged 6-7 and teens is to get at least __ activity
1 hour
T/F- The nutrition facts label must also list the ingredients and additives.
True
The mineral ____ is necessary for muscle, heart, and digestive system health and also builds bone and supports the synthesis and function of blood cells.
calcium
What is the definition for physical fitness? (think capability/needs)
The body’s ability to respond to the physical demands placed on it
What are the abbreviations for the good and bad types of cholesterol?
HDL and LDL
When stretching, at what point do you stop the stretch?
at the point of discomfort/pain
Name the causes for both Foodborne Infections and foodborne toxicity
Infections- caused by pathogens
Toxicity- caused by toxins
what vitamin helps the body absorb calcium, which leads to strong teeth and bones?
D
Females that participate in physical exercise may be exposed to ____ ______ _____? (think 3)
female athlete triad