Benefits of Eating Healthy
What is stress?
•A) The body’s reaction to any change that requires a response
•B) The body’s reaction with a physical, mental and/or emotional response.
•C) A normal part of life
•D) All of the above
D) All of the above
Which vitamin is important to eyesight?
A) Vitamin A
B) Vitamin B
C) Vitamin C
D) Vitamin D
A) Vitamin A
Vitamin A is important for eyesight because it plays a crucial role in maintaining the health of the retina, which is the part of the eye responsible for detecting light and color. It helps in the production of a pigment called rhodopsin, which is necessary for proper vision in low-light conditions.
Name a food item that is part of Grain products group
Whole Grains: Wheat flour, Bulgur wheat, Buckwheat, Millet, Barley, Quinoa, Rice, and Corn.
Refined Grains: white flour, white bread, pasta, cereal, tortillas, and oatmeal.
Other Grain Products: popcorn, grits, and couscous.
Note: Potatoes are not considered grains, but they are often included in the vegetable group- they are a starch
How many cups of water should you be drinking a day?
Around 8 cups
What is the role of fiber in the diet?
Aids Digestion
Fiber plays a crucial role in aiding digestion. It adds bulk to the stool, making it easier to pass through the digestive tract and preventing constipation.
What are some healthy strategies for coping with stress?
Exercise, meditation, spending time in nature, talking to a friend
What are the 5 main food groups?
Fruits and vegetables, grain products, protein, and dairy
How many hour of sleep do you need?
8 hours
What is the primary function of carbohydrates in the body?
Provide Energy
Carbohydrates are the body's main source of energy. When you eat carbohydrates, your body breaks them down into glucose, a type of sugar that your cells use for fuel.
What is the name of the hormone primarily responsible for regulating the sleep-wake cycle?
Melatonin
What mineral is found in dairy products and helps build strong bones?
Calcium
Which of the following is a good source of healthy fats?
A) Butter
B) Fried Foods
C) Avocado
D) Processed Snacks
C) Avocado
Avocado is a great source of healthy monounsaturated fats. These fats are beneficial for heart health, helping to lower bad cholesterol levels and reduce the risk of heart disease. Unlike saturated fats found in butter and trans fats found in fried and processed foods, monounsaturated fats contribute to overall well-being.
What is the recommended daily exercise per day?
30 minutes a day.
It's also recommended to include at least two days a week of muscle-strengthening activities. These activities can be spread throughout the week, and some activity is better than none.
What are the four areas of balance?
•A) Physical, Emotional, Spiritual, Mental
•B) Nature, Physical, People, Technology
•C) Physical, Mental, Spiritual, Nature
•D) Emotional, Social, Nature, Mental
•A) Physical, Emotional, Spiritual, Mental
True of False: Nuts are a good source of protein
True!
Which nutrient is essential for building and repairing tissues?
A) Protein
B) Carbohydrates
C) Minerals
D) Vitamins
A) Protein
Protein is crucial for building and repairing tissues in the body. It's the building block of muscles, organs, skin, hair, and nails. From growth and development in childhood to maintaining and repairing tissues throughout life, protein plays a vital role. When you consume protein, your body breaks it down into amino acids, which are then used to create new proteins where needed
What is a reason someone might overeat?
stress, bored, depression
What does anxiety help us do?
•A) Avoid conflict
•B) Avoid danger and gives us a boost of adrenaline to solve problems
•C) Not worry about everyday life
•D) All of the above
•B) Avoid danger and gives us a boost of adrenaline to solve problems
Which mineral is important for oxygen transport in the blood?
A) Calcium
B) Potassium
C) Iron
D) Sodium
C) Iron
Iron is essential for oxygen transport in the blood. It's a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body.
Many foods are rich in iron, a crucial mineral for our bodies. Heme iron, found in animal products like red meat, poultry, and seafood, is readily absorbed. Non-heme iron, from plant-based sources like beans, vegetables, and fortified foods, is also important but less easily absorbed.
What is the role of antioxidants in the body?
A) Promote Muscle Growth
B) Boost Energy Levels
C) Protect Cells from Damage
D) Improve Digestions
A) Protect Cells From Damage
Antioxidants protect cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and various diseases. Antioxidants neutralize free radicals, preventing them from harming cells. Many fruits and vegetables are rich in antioxidants, including vitamins C and E.
What is a measure of the energy you get from food?
A) Fiber
B) Trans-fate
C) Calorie
D) Carbohydrate
C) Calorie
A calorie is a measure of the energy that is obtained from food. It represents the amount of energy required to raise the temperature of one gram of water by one degree Celsius.