Benefits of Eating Healthy
Mental Wellness
Vitamins and Minerals
Food Pyramid
Random
100
True or false: A well-balanced diet helps improve your mood
True
100

What is stress? 

•A) The body’s reaction to any change that requires a response

•B) The body’s reaction with a physical, mental and/or emotional response.

•C) A normal part of life

•D) All of the above 

D) All of the above 

100

Which vitamin is important to eyesight? 

A) Vitamin A 

B) Vitamin B

C) Vitamin C

D) Vitamin D

A) Vitamin A 

Vitamin A is important for eyesight because it plays a crucial role in maintaining the health of the retina, which is the part of the eye responsible for detecting light and color. It helps in the production of a pigment called rhodopsin, which is necessary for proper vision in low-light conditions.

100

Name a food item that is part of Grain products group

Whole Grains: Wheat flour, Bulgur wheat, Buckwheat, Millet, Barley, Quinoa, Rice, and Corn.

Refined Grains: white flour, white bread, pasta, cereal, tortillas, and oatmeal.

Other Grain Products: popcorn, grits, and couscous. 

Note: Potatoes are not considered grains, but they are often included in the vegetable group- they are a starch

100

How many cups of water should you be drinking a day?

Around 8 cups 

200

What is the role of fiber in the diet? 

Aids Digestion 

Fiber plays a crucial role in aiding digestion. It adds bulk to the stool, making it easier to pass through the digestive tract and preventing constipation.

200

What are some healthy strategies for coping with stress?

Exercise, meditation, spending time in nature, talking to a friend

200
Some fats are good fats: true or false
True- saturated fats
200

What are the 5 main food groups?

Fruits and vegetables, grain products, protein, and dairy 

200

How many hour of sleep do you need?

8 hours 

300

What is the primary function of carbohydrates in the body? 

Provide Energy 

Carbohydrates are the body's main source of energy. When you eat carbohydrates, your body breaks them down into glucose, a type of sugar that your cells use for fuel.

300

What is the name of the hormone primarily responsible for regulating the sleep-wake cycle?

Melatonin 

300

What mineral is found in dairy products and helps build strong bones? 

Calcium 

300

Which of the following is a good source of healthy fats? 

A) Butter

B) Fried Foods

C) Avocado 

D) Processed Snacks 

C) Avocado 

Avocado is a great source of healthy monounsaturated fats. These fats are beneficial for heart health, helping to lower bad cholesterol levels and reduce the risk of heart disease. Unlike saturated fats found in butter and trans fats found in fried and processed foods, monounsaturated fats contribute to overall well-being.

300
Which vegetable contains over 95% water?
Zucchini, celery, cucumber
400

What is the recommended daily exercise per day? 

30 minutes a day.

It's also recommended to include at least two days a week of muscle-strengthening activities. These activities can be spread throughout the week, and some activity is better than none.

400

What are the four areas of balance?

•A) Physical, Emotional, Spiritual, Mental

•B) Nature, Physical, People, Technology

•C) Physical, Mental, Spiritual, Nature

•D) Emotional, Social, Nature, Mental

•A) Physical, Emotional, Spiritual, Mental

400

True of False: Nuts are a good source of protein

True!

400

Which nutrient is essential for building and repairing tissues? 

A) Protein 

B) Carbohydrates

C) Minerals 

D) Vitamins 

A) Protein 

Protein is crucial for building and repairing tissues in the body. It's the building block of muscles, organs, skin, hair, and nails. From growth and development in childhood to maintaining and repairing tissues throughout life, protein plays a vital role. When you consume protein, your body breaks it down into amino acids, which are then used to create new proteins where needed

400

What is a reason someone might overeat?

stress, bored, depression

500
The benefits of healthy eating affects this largest organ of the body
Skin
500

What does anxiety help us do?

•A) Avoid conflict

•B) Avoid danger and gives us a boost of adrenaline to solve problems

•C) Not worry about everyday life

•D)  All of the above

•B) Avoid danger and gives us a boost of adrenaline to solve problems

500

Which mineral is important for oxygen transport in the blood? 

A) Calcium 

B) Potassium 

C) Iron

D) Sodium 

C) Iron 

Iron is essential for oxygen transport in the blood. It's a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body.

Many foods are rich in iron, a crucial mineral for our bodies. Heme iron, found in animal products like red meat, poultry, and seafood, is readily absorbed. Non-heme iron, from plant-based sources like beans, vegetables, and fortified foods, is also important but less easily absorbed.  


500

What is the role of antioxidants in the body? 

A) Promote Muscle Growth 

B) Boost Energy Levels 

C) Protect Cells from Damage 

D) Improve Digestions 

A) Protect Cells From Damage 

Antioxidants protect cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and various diseases. Antioxidants neutralize free radicals, preventing them from harming cells. Many fruits and vegetables are rich in antioxidants, including vitamins C and E. 

500

What is a measure of the energy you get from food? 

A) Fiber

B) Trans-fate

C) Calorie

D) Carbohydrate 

C) Calorie

A calorie is a measure of the energy that is obtained from food. It represents the amount of energy required to raise the temperature of one gram of water by one degree Celsius.